Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia
āSending love to everyone whoās doing their best to heal from things they donāt discuss.ā ~Unknown
I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually every waking moment thinking about food. What should I eat today? Is there too much sugar in that? What will I eat when we go out next week? Should I claim that Iām allergic to gluten?
Although I didnāt know it at the time, I was suffering from orthorexia (that is, an unhealthy obsession with healthy eating). Yes, I fully agree that eating nutritious food is good for youāthereās few …
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