How Gratitude and Mindfulness Gave Me My Life Back
âTrain your mind and heart to see the good in everything. There is always something to be grateful for.â ~Unknown
I used to rush through life, constantly ticking off to-dos, feeling like I was always chasing something just beyond my reach. My days were a blur of deadlines, errands, and commitments. And yet, in the quiet momentsâwhen I finally lay my head on the pillow at nightâthere was this heaviness, this emptiness I couldnât shake.
I kept telling myself that once I finished the next big project, once I achieved the next goal, Iâd feel better. But that âbetterâ feeling …