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Posts by Danica Jay

Danica Jay is a Philadelphia based social worker working at the intersections of race, health, and education.

When Your Struggle Has Become Your Identity: How to Rediscover Yourself

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“It ain’t what they call you. It’s what you answer to.” ~W.C. Fields

For much of my life, I have struggled against the after effects of unresolved childhood trauma.

For years, I didn’t even know how much of an issue it was. I thought it was completely normal to expect the worst or avoid intimacy like the plague.

When I finally dragged myself into a therapist’s office and was diagnosed with “significant, complex trauma,” I initially felt free.

And I admit, it was freeing. I now knew that this “thing” that I had been dealing with my entire life wasn’t …