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Posts by Courtney Bridgman

Courtney Bridgman is a spiritual life coach, mindfulness teacher, speaker, published writer, and mental health advocate. Visit her at www.courtneybridgman.com and on Instagram @courtneybridgman and Facebook.

Courtney Bridgman's Website

How to Reconnect with the Inner Light Below Your Pain

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.

“What hurts you blesses you, darkness is your candle.” ~Rumi

We are all born with it. The beautiful bright light in our soul, filled with love and happiness.

I remember having that feeling of being so alive and free and untouched by fear or worry.

This is who we are at the core of our being. This is our true authentic self, from before the world told us who we needed to be and negative outside circumstances started to tear down …