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Posts by Charlene Anestis

Charlene Anestis helps women break free from negativity and start a vibrant new chapter in their life. Learn how to pause from chaos and reconnect with your authentic self by taking part in her 5 day Inner Peace Challenge.

Charlene Anestis's Website

9 Ways to Silence Self-Criticism and Embrace Self-Love

“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you re-live events, scouring through every detail to look for places where you went wrong in your actions?

Do you ever walk away from a conversation with your inner voice ranting that you should have done better—that you should have said this or that instead?

That self-critical voice became a prominent friend of mine. I called it the gremlin. The gremlin leapt onto my shoulder after every conversation with …