3 Things You Need to Stop Telling Yourself If You Want to Lose Weight
“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown
Picture it: You’re out with friends having dinner, then one of them says, “I shouldn’t be eating this. I skipped the gym today.”
Another one replies, “I’m so bad. I’ve been eating out of control all week. I just can’t stop.”
And another one says, “I’m going to have to eat salad for the next couple days to make up for this.”
Does this type of conversation sound familiar to you?
It’s all too familiar to me. I used to be the leader in …