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Posts by Carrie Dinow

Carrie Dinow is a twenty year licensed psychotherapist and mindfulness devotee. Call her wife, grateful mother, sister, daughter, and soul mate to her soul-sister friends. Because of these relationships, she is blessed to live her life’s purpose - to grow her heart and consciousness infinitely bigger one breath at a time. Visit her at Carriedinowcounseling.com.

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A Simple Way to Avoid Hurting Other People

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“Don’t let the behavior of others destroy your inner peace.” ~Dalai Lama

The most straightforward advice I can suggest to make real concrete changes in your life is to practice causing no harm to anyone—yourself or others.

Try it for a day. Or two. How about a week? You will probably find that it’s harder than you think. Before you know it, someone has triggered you, and either directly or indirectly, you’ve caused harm.

I am a successful psychotherapist and conscious woman, and I’m also committed to transparency. No more hiding behind the therapist’s veil for me. The one that …