How High Expectations Can Lead to Disappointment, Depression, and Anxiety
âBlessed is he who expects nothing, for he shall never be disappointed.â ~Alexander Pope
I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and desperation taking me over.
While I was staring into oblivion, all my expectations came flashing to my mind.
âNo, this is not what my life was supposed to be. I was supposed to be successful. I was supposed to have my own house. I was supposed to be happy. What happened?â
What happened was that I am part of the …