4 Anxiety-Calming Techniques I Wish I Used When I Freaked Out on a Plane
âWhen thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.â ~Unknown
I was buckled in on a small, twenty-person airplane, and we were heading toward the runway, when I looked out the window and saw the airplane wheel was wobbling.
I gathered my courage, unbuckled my seatbelt, and approached the flight attendant, who told me to sit back down.
âI think thereâs something wrong with the wheel,â I said.
He looked out the window and said, âItâs fine.â But then he radioed the pilot, who turned the …