6 Toxic Thoughts That Keep You Battling with Food
āEating is not a crime. Itās not a moral issue. Itās normal. Itās enjoyable. It just is.ā ~Carrie Arnold
Like many women, I was introduced to diet ātricksā and āhacksā at a young age. In my case, that was around twelve to thirteen years old.
I consumed magazines and movies that constantly reminded me about the importance of dieting, losing weight, and looking skinny.
As a self-conscious teenager, I began to compare myself to the women in music videos with flat bellies, the slim actresses in movies, and models in magazines with their perfect ābeach bodies.ā
This self-consciousness only grew …
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