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Posts by Beth Clayton

Beth Clayton is a TedX speaker, lifestyle coach and owner of Soul Body Life. She helps people cut the mind chatter to release from outdated belief systems and past pain so they can connect with their intuition and accelerate momentum in their lives. You can check her out at www.soulbodylife.com and get her free e-book, "The Secrets in Your Sabotage" at http://bit.ly/2rnJkWf.

Beth Clayton's Website

Letting Go of Our Past Identities: When Itā€™s Time to Move On and Evolve

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ā€œLife is the dancer and you are the dance.ā€ ~Eckhardt Tolle

The day I decided to leave acting felt like being exorcised from my own body.

I was twenty-nine and had been dreaming of being an actor from the time I first saw a regional production of Cats around the age of eight.

I spent the next twenty-one years with laser focus on making that dream a realityā€”voice lessons, dance classes, summer theater intensives, constant late night college rehearsals, and finally, top conservatory training.

Even my mother, who was initially highly uncomfortable with the idea, tossed up her hands …

What My Self-Judgment Was Trying to Tell Me

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ā€œRegret is a fair but tough teacher.ā€ ~Brene Brown

A few weeks back, I found myself in the midst of a shame hangover and, like most people, when Iā€™m in that unique internal cavern, self-judgments swoop into my consciousness like a colony of rabid bats in a four-foot tent.

Iā€™ll paint the pictureā€¦

There are about two or three boys that have started visiting the houses on my block recently. They hold a rag and a windex bottle, come into every yard, knock on the door, and ask to wash the front doors (most of which are glass). Seems pretty …