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Posts by Atte Nissinen

Atte Nissinen is the founder of Happiness On Demand, a company realizing his vision of a world where people can live free from depression and anxiety. Atte is also a co-founder of Coach Professionally, a platform that connects people with expert coaches to help them overcome life's challenges. Additionally, Atte is the author of the book 'Happiness on Demand: 3 Simple Steps to Overcome Negative Thoughts and Emotions and Create a Life Filled with Joy. You can find him on Instagram here and Facebook here.

Atte Nissinen's Website

How to Move Forward After Loss: The 3 Phases of Healing

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“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You don’t have to fight your feelings or feel guilty for having them. You just have to accept them and be good to yourself while you ride this out. Resisting your emotions and shaming yourself will only cause you more pain, and you don’t deserve that. You deserve your own love, acceptance, and compassion.” ~Lori Deschene

To this day, I still remember that call. I had just …

Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind

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“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

The key to healing is learning to let go of negative thoughts and feelings. Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go.

Simple as it is in theory, putting it into practice may be harder.

Mindfulness, being aware of your thoughts and feelings in the present moment, is not that difficult. But the trick is to do it amidst …