Author: Aqilah Norazman

  • Letting Go of Yesterday and Using the Gift of the Present

    Letting Go of Yesterday and Using the Gift of the Present

    Be Present

    “Yesterday is history, tomorrow is a mystery, and today is a gift. That’s why we call it the present.” ~Alice Morse Earle

    Did you make a mistake yesterday? Or did something bad happen to you a few weeks ago? Are you still dwelling on it, doing all you can to move on? Then this post is for you.

    Why? Because I want you to know that you’re not alone.

    Just like you, my past wasn’t all rainbows and unicorns. No one in this world has a past that is sparkling clean and error-free. We’ve all made mistakes. That’s life. And that’s what makes us human.

    About eight weeks ago I received an offer to study for my diploma in fitness in Melbourne. Having lived in Sydney for ten years, receiving the offer was a dream come true, but not because I got accepted for the course. It’s because I’ve always wanted to live in Melbourne ever since I was a teenager.

    I accepted the offer thinking it was a great opportunity. I did not consult anyone; I merely did it for myself. I didn’t even have the slightest clue of what the course was about, where I was going to stay, and if it made sense financially.

    This turned out to be one of the biggest mistakes of my life.

    A day after I accepted the offer, I told my parents. They’ve never tried to talk me out of doing anything I wanted to, but this time Mum was a little hesitant.

    She wondered why it was last minute and stressed how I hadn’t even arranged anything. I, on the other hand, justified my decisions by telling her and everyone else around me that it was a good opportunity, although I knew I probably couldn’t afford the move.

    A week later, with a few hundred dollars in savings and slight credit card debt, I made the trip down to Melbourne with my selfless parents, who decided to help me find an apartment and settle in.

    Things went well. I found a nice place and generally liked Melbourne, but something felt off. As hours turned to days, I felt more and more restless and knew something wasn’t right. My finances backfired on me and soon enough, everything went down.

    After living a few days in denial, I allowed myself to let go of anger about what I’d done and replace it with self-compassion.

    I then did something I should’ve done even before I decided to move—I spoke to my mother and told her I wasn’t in a great financial position and it wasn’t the right decision for me at that point in time.

    A day after, I turned the apartment down, rejected the offer, and drove 540 miles home, with an added financial stress that was completely unnecessary.

    You may have experienced something similar. Perhaps you were as silly as I was to do things without thinking. Or perhaps things were worse for you. We make mistakes. Everyone does, and I want you to know that it is okay.

    The clock ticks forward, and soon enough the mistake that you made a second ago is history. It might take days, months, or years to learn and address the consequences of the mistake, but every day forward is an opportunity to make things right.

    Worrying about it does not get you anywhere. Thinking about how to learn from the experience and make things better is a good start. But actually doing things to learn from the mistake is the fundamental part of really moving forward.

    If you’re having a hard time letting go of yesterday and seizing today, remember:

    Yesterday is History

    Yesterday is history.

    It’s done. Record it into your history book and close it.

    Yesterday could have been the best day of your life.

    Your long-term partner proposed, or you landed a raise at work. Maybe you met someone who you feel is good for you. Remember it fondly but don’t live in the past. Instead, let your happy memories push you forward when times get tough.

    Yesterday could have been the worst day of your life.

    You might’ve lost your savings or someone you held close to your heart. Although it might take some time to move on from any tragedies you faced yesterday, every day forward will get better.

    Yesterday you made decisions; they may now seem good, they may seem bad.

    But that was yesterday. If you stay positive, you can choose to make the best of your decision today.

    Yesterday cannot be changed.

    It is indeed too late to change the things you did in the past, but it’s not too late to change the things you’re planning to do today. Learn from your mistakes and act on what you’ve learned.

    Tomorrow is a Mystery

    Tomorrow is a mystery.

    It hasn’t happened yet, so don’t sweat the small things. Be kind to yourself; it has the power to make you happy.

    Tomorrow depends on the choices you make today.

    Dream and start doing things to work toward that dream right now. 

    Tomorrow is not certain.

    Life can make a 180-degree change in less than a day, and we cannot control them. We can make plans, but plans change. Anticipate and remember that.

    Tomorrow is an opportunity.

    If you did something great today, you have the opportunity tomorrow to create something better. If you did something that seems bad, you have the opportunity tomorrow to make it good. It’s your choice.

    Tomorrow isn’t guaranteed.

    So don’t waste today worrying about what will happen then. Life’s too short to dwell on things that are uncertain.

    Today is a Gift

    Today is a certain opportunity.

    You can use it to decide where you want to go in life. If you don’t love what you’re doing, use this opportunity to change something.

    Today can be the first day of the rest of your life.

    Create new habits, surprise yourself, and put a smile on your own face by doing things you love.

    Today you can be better than you were yesterday.

    And you know you can be better than you were yesterday.

    Today you have the power to make great choices for your health, body and mind.

    You are strong enough today to say no to that can of soda. You are strong enough today to remove yourself from negative people. You are strong enough, period.

    Today is your only chance to experience this present moment.

    It will never come again

    Don’t beat yourself up for what has happened in the past. We’ve all made mistakes; failure is imperative to leading a successful life. Learn from yesterday by doing things today that have the power to make tomorrow great. I know you can.

    What are you doing today to make full use of the gift given to you?

    Photo by Eddi van W

  • The Power of Kindness: Life-Changing Advice About Creating Happiness

    The Power of Kindness: Life-Changing Advice About Creating Happiness

    Flower for You

    “We make a living by what we get, but we make a life by what we give.” ~Winston Churchill

    It was a beautiful winter’s day in Sydney. Having returned home after working for two years in Singapore and traveling through Asia, I felt like I owed it to myself to do something I loved.

    My heart has always been in fitness and travel. When there was a job opening at my local travel agency, I applied, went for the interview, and got the position. I was a happy girl—but only for a short while.

    Two months into my job, it didn’t feel right. I felt something was missing. And suddenly, everything that I thought I knew about my love for traveling went astray. I wasn’t satisfied with my job.

    I had to decide if I wanted to stay or leave. I didn’t have a wealth of options. If I were to quit, I would be jobless for a while. The best I could have done was to spread my love and knowledge of fitness to my average of fifty daily blog visitors.

    If I were to stay, I would have had to suck this up, being unhappy and unsatisfied.

    I took the road less travelled and sent in my letter of resignation a few days after.

    For weeks after that, I felt lost and uncertain. I wished I hadn’t resigned. I wondered: What am I going to eat? How am I going to sustain myself?

    And then it happened, when I least expected it.

    A seventy-five-year old lady came in on a rainy day. She had a medium sized stature, and she was of Asian descent with a rather intimidating face. She told me her name was Chan and that she would like to inquire about a trip to London to visit her daughter.

    I was rather reluctant at first to help her out, thinking it might be yet another empty inquiry, but I thought about how I would feel if my parents were the ones walking into a travel agent, being treated unfairly.

    I sat down at my desk, on my second-to-last day, with a genuine smile on my face.

    My “empty inquiry” thoughts turned out to be true. Two hours into her consultation, she said she needed to think about everything I’d proposed. I told myself it was okay. The sale wasn’t meant to be; at least I’d helped her as much as I could.

    Before she left, I had to tell her that it was my second-to-last day at work, and if she were to come in several days later, I wouldn’t be around to help her.

    I thought she wouldn’t really care, but to my surprise, Mrs. Chan sat back down on her seat.

    She started questioning me. She asked me where I was going, why was I quitting, and what my plans were after this.

    I tried to be as honest as I could, telling her that the job wasn’t right for me and I didn’t have any concrete direction. All I had was my Physiology degree and a burning passion for fitness. I was half-hearted. My eyes got wetter and she could sense the doubts in my voice.

    Like an angel sent from above, she held my hands and looked into my eyes.

    “My dear, sometimes in life we’re being tested. We’re given directions and options and we have to weigh them. And sometimes, even after weighing on a multitude of scales, lengths, and units, it is perfectly normal not to be sure of anything.”

    I kept silent. I was listening, my brain was processing.

    “I just turned seventy-five last week. I want to book a trip to London to surprise my daughter who has been living there for three years. Three years ago, she was at the exact same position as you. The only difference is she was made redundant.”

    Still listening, I was a tad surprised she was opening up about her life.

    “Before I go on, I want to thank you for helping me through this inquiry. I am always skeptical about travel agents, but you proved that not all of you are the same. It’s a pity that this company is going to lose an exceptional young lady like you, but I’m happy for you. I could see it through your eyes as soon as I stepped into the store that you would be better off elsewhere. And I was right!” Mrs. Chan chuckled.

    It was unbelievable hearing her speak when she’d seemed cold for the past two hours. Still, I continued listening.

    “Now I’m going to tell you exactly what I told my daughter three years ago. If you’re doing anything in life that is making you unhappy, you should stop as soon as you can. You’re young. Set yourself free. Don’t waste time doing things you don’t enjoy doing.”

    “Great, now she’s reading my mind,” I silently thought, still waiting for her next words.

    “You might not know at this point in time if this is the right thing you’re doing. You might fail. You might be disappointed you left a good-paying job. But a good-paying job is nothing if you’re not happy.”

    She continued, “Finish your duties here and step into the unknown world. You never know what you might discover. You should be out there seeing the world and helping people with your beautiful smile and kind soul.”

    The tears I was vainly holding back started to roll down my cheeks.

    “And if life hits you hard one day, remember you made the effort to pursue your dreams. You made memories. And you chased after what you loved the most. You will be okay.”

    Her words hit me hard. I never knew I needed them until that moment. It was the most perfect timing in my life.

    “That is all I can say to you. Like a seventy-five-year old knows any better!” she joked.

    I wiped my tears and walked her out of the door. I wanted to hug her and just stay there in her arms, the arms of a stranger that I only knew for two hours, but I held myself back.

    “And remember this—no matter what you do, be kind to others. That should be the fundamental base of all your actions.”

    Stunned for the millionth time, I stood there, speechless. She left. I saw her walk away. I don’t even know her full name. Or her contact details.

    I went home that night and hugged my mother. I needed it. I needed her. And I never knew I needed Mrs. Chan and her words.

    It came to me because I was kind. And it came to me when I least expected it.

    Being kind is the fundamental base of all my actions. And I will remember that for the rest of my life. 

    Sometimes in life we meet people who are there to help and guide us, but we have to be open to receive it. Whether or not we choose to accept it, everyone wins when we’re all kind to one another.

    Never underestimate the power of kindness. You never know how much happiness you can bring to someone’s life.

    Photo by Kietaparta