Freeing Yourself from Fear: 4 Lessons from Anxiety
âThe only journey is the one within.â ~Rainer Maria Rilke
Out of nowhere, my heart starts to speed up. I canât get a deep breath; it feels like Iâm slowly suffocating.
My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me. I lose control, canât think straight, and canât stop shaking. I feel restless and donât know what to do to feel better. And suddenly, this feeling fades away.
Afterward, I feel a little depressed, confused, and tired. Sometimes I cry; sometimes I just sit on …
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