Freeing Yourself from Fear: 4 Lessons from Anxiety
āThe only journey is the one within.ā ~Rainer Maria Rilke
Out of nowhere, my heart starts to speed up. I canāt get a deep breath; it feels like Iām slowly suffocating.
My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me. I lose control, canāt think straight, and canāt stop shaking. I feel restless and donāt know what to do to feel better. And suddenly, this feeling fades away.
Afterward, I feel a little depressed, confused, and tired. Sometimes I cry; sometimes I just sit on …
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