Author: Anastasiya Goers

  • How to Live in Peace and Balance: 6 Things to Let Go

    How to Live in Peace and Balance: 6 Things to Let Go

    “All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis

    Imagine that you have to move in two days. Would you be able to pack all your possessions in that time and clean out your house completely?

    How about your mental baggage? If you have only two days left to finish all the important projects in your life, would you be able to do it?

    Three years ago I left the country where I was born and raised and moved permanently to a different place half way around the globe.

    Packing was not easy because there were so many things that were meaningful to me, but of course I couldn’t take them all. But even more difficult was the part of leaving my friends and family behind. I couldn’t put my friends in a suitcase and smuggle them across the border.

    However, the hardest part was still ahead. Soon after I got to the US I realized that I had to let go of a lot of habits and even my lifestyle. Everything was so different from where I grew up.

    I had two choices: to hold on to my past, complain, and be completely miserable, or let go of everything that was no longer relevant and start a new life while still holding on to my authentic self.

    You may not have had to go through such drastic changes in life. However, we all face the dilemma of letting go and holding on.

    A lot of times if we are not forced to let go of something we keep dragging ten, twenty, forty years of mental and physical baggage behind us. At some point that baggage becomes so unbearably heavy that we just decide to stop moving forward and start living in the past.

    We stop having new goals and dreams. We stop meeting new people. We stop trying new things. We stop learning. But ironically, we still keep buying and acquiring more physical clutter to fill our homes and closets.

    Of course, on the other hand if you throw away everything you love and enjoy, then suddenly you lose your personality. Frankly speaking, you cease to know yourself then.

    So, quoting Havelock Ellis again, how do you mingle letting go and holding on? The answer to this question will give you the ultimate inner peace and balance. (more…)

  • Overcome the Fear of Success: 6 Ways to Start Thriving

    Overcome the Fear of Success: 6 Ways to Start Thriving


    “He is able who thinks he is able.” ~Buddha

    How would you answer the question: “Are you successful in life?”

    I know many people who would say that they are not successful; at least they have not reached success in the areas that feel important to them. I have been one of those people.

    One day I asked myself “What keeps me from being successful?” It took me a while to come up with the answer but I realized that I was holding myself back.

    Why? Well, maybe I was afraid that when I started something I would fail. Maybe I was afraid that I was not “one of those people” who get everything they go after. Maybe I felt that I didn’t deserve success in life.

    The truth is that I didn’t believe that I was able. I was not able to be successful, able to be happy, or able to fully enjoy my life. Does this scenario sound familiar to you?

    If you want to be truly successful in life (and who doesn’t?) then first of all you have to learn to believe in yourself. If you do not think that you can be successful, then who will?

    Life success does not mean that you will not fail but it means that your mistakes will teach you something and show you a better way to get what you want. (more…)