Author: Alison Miller

  • 5 Ways to Masterfully Navigate Life Challenges

    5 Ways to Masterfully Navigate Life Challenges

    “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

    In my twenties I had dreams that I could fly. Literally. In my mind’s eye, I had a vision of myself dancing in the air. I thought if I were an animal, I would be a graceful eagle soaring through the skies.

    Never mind I am just shy of six feet tall and aerodynamically inept. I had a dream and I was going to follow it. Hence, I called the local circus teacher to pursue the hobby of aerial acrobatics.

    My favorite nest became a piece of silk fabric also known as aerial tissue. I would spend hours dangling in the air while twirling, spiraling, and practicing an array of tricks.

    If you have seen Cirque du Soleil, it’s likely you’ve seen this apparatus. The tissue is a colorful piece of fabric, typically hanging twenty to thirty feet in the air, which provides the landscape for acrobats to climb, dance, and perform a series of contortionist and ballerina-type moves.

    I was a novice on all levels of performance, with the exception of a few good moves (in my opinion), but my passion was unstoppable.

    One day I improperly rigged the tissue. While climbing fifteen feet into the air, the knot securing the tissue to a beam gave away. The result: a splattered me—two shattered wrists, fractured spinal vertebrae, and a broken foot.

    Life as I knew it disappeared. In an instant, I lost my capacity to work, care for myself, and function independently.

    At nine on Monday morning I was an avid athlete, massage therapist, and yoga instructor. At noon I was a hospital resident, infantile adult, and defeated cripple.

    My life utterly and completely shattered, offering me one of my most challenging opportunities to become more fully awake.

    I became 100% dependent on others for all my basic needs. I was fed, bathed, and taken to the bathroom. My nimble feet were reduced to wheels on a chair. My arms casted like prisoners. My back braced like steel.

    The lessons I received were seemingly impossible to grasp in the moment, and yet they form the core of whom I am today.

    Would I do it again? No. Would I do it differently if I could? Possibly. Would I trade in the personal growth I gained? Not in a million years.

    As challenging, difficult, lonely, surprising, and frustrating as the experience was, as I began to view it as a doorway rather than an accident. I transformed my injury into an awakening.

    Defying doctor’s prognosis and popular opinion, four months later, I was back on my feet teaching, giving healing sessions, and practicing yoga.

    If you are up against the wall, if you have lost a loved one, your health, a job, a sense of direction or a feeling of hope, if you so choose, you too can transform your most difficult situation into opportunity. (more…)

  • 5 Ways to Create Random Acts of Love

    5 Ways to Create Random Acts of Love

    “Practice random beauty and senseless acts of love.” ~Unknown

    I recently decided to reverse the order of common sense, and senselessly follow my heart through an unplanned acts of kindness. After I made the choice, it was amazing how the world changed before my very eyes.

    No longer was I fixated on how quickly I move through the events of my day. With my new focus, people began to shape shift from task zombies to loving beings.

    One situation in particular really humbled me to the true power of random acts of love.

    I was riding a train from LA to San Diego. As the train started I engaged the man sitting next to me in casual conversation. When he told me where he was going, a huge red flag went off in my head. It read DANGER.

    Eerily cold and calculating, he said he was going to an ex-girlfriend’s house, unannounced, to place a tracker in her glove box so he’d know where she is day and night. Then he pointed out an ankle bracelet that lets his probation officer know where he is at all times.

    Taking this train ride would violate his parole, putting him back in the system. He didn’t care. Being on the outside, he said, was meaningless any way.

    I was just about to move seats. Instead, I assessed the situation to see whether it was a conditioned fear response or if I was actually in a safe place. I did an intuitive check in my heart, and felt I was safe and had something to offer this man. I surrendered to what that may be and sat tight.

    Let me preface this with a disclaimer: I’m not recommending you seek out criminals on trains to brighten their days, potentially putting yourself in danger. I’m suggesting you learn to be present so you can receive  inner guidance that may affect other people positively. (more…)