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Do you have a certain diet, and why?

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • September 28, 2015 at 3:12 am #84266
    jock
    Participant

    fruit and veg every day
    at least I stick to that
    But a love of certain cookies
    has added way too much fat

    emotional eating
    guilty as charged
    I hope my sentence will be
    1 year in a Buddhist monastery
    eating only vegan food

    September 28, 2015 at 5:36 am #84269
    Inky
    Participant

    Hi Sann,

    Instead of thinking Meat = Bad, Must Be Vegan Always…

    You Might Think of:
    Veggies, Fruit and Nuts are Best
    Grains are OK (well, not really, but not going to get into the whole Paleo thing here!)
    Meat, Eggs and Cheese is Optional.

    I think of:
    Veggies Best
    Fruit and nuts Good
    Meat and Eggs OK
    Cheese Optional
    Grains Bad
    Sugars Worst

    It really is a personal preference!!

    When you go food shopping, pick out healthy foods. Follow a yummy recipe from your cookbook.

    But if there’s meat when you go out with your friends or something that just happens to have cheese in it, don’t sweat it.

    And go out for fast food only once a week.

    I would rather you have the best organic, grass fed beef than vegan junk food.

    Good Luck!

    Inky

    September 28, 2015 at 7:33 am #84272
    Anonymous
    Inactive

    no meat? sacrilege! haha. I love meat but I hardly ever have it. I buy it often for the cat (she needs it as she’s old and has a gentle tummy)

    Im on a fitness regime at the moment having always in my head been the ‘fat lass’ so I’m ALL SYSTEMS GO!!

    WATER is the best thing you can give to your body. Water, sleep and stretching.

    the second I wake up I drink the pint of water beside my bed
    I go and brush my teeth and make a pint of boiling water (sipped slowly)
    I get ready for work and down another pint of cold before I leave
    I walk or bike the 5 miles to work and when I get here I down another pint of water
    then two coffees (black, no sugar)
    then I eat some fruit and nuts for breakfast – just whatever deals the fruit shop has – today was grapes and an apple I foraged from a tree
    Then 11 am I have a cup of hot water
    then 12 I go for a 3 mile walk/run thing
    followed by another pint of water and a small salad (today was a handful of lettuce, a tomato, half an avocado, a cuppa soup and a packet of crisps
    and you guessed it, more water
    Then I bike or walk home
    more water
    cuppa tea (if it’s not a beer which often enough happens instead)
    then supper – which is often a BIG BOWL of something lentil gooey
    more water and bed

    then repeat

    weekends of course are another matter – beer, wine, big bowls of pasta something or other

    then back to the goodness of the week.

    September 28, 2015 at 7:35 am #84273
    Anonymous
    Inactive

    and it’s done me proud – I’m getting toned and skinny – hopeing I can keep that up til after Christmas and then into March for my New Zealand trip. =- that’s my motivation. to be stunning to see this guy I was seeing over here and will see when I get over there. I’m gonna be a WOWer. it’s all for me but it’s ok to use him as the motivation – whatever works,.

    September 28, 2015 at 9:15 am #84287
    Anonymous
    Guest

    Dear Sann:

    For people who tend to stress, anything could be turned into stressful, and so it had with me. You know what foods are healthier than others. When you buy food in a market, buy that which you like and which is healthier. When the cooks at your place of work offer you food, eat in moderation what is not so healthy and a bit more of what is healthier. I personally eat meat. About animal rights not to be eaten, they don’t follow that rule in nature, do they? Compassion, yes. Rights to not be eaten? Not if the animals-in-nature shows I watched are real. So take it easy as much as you can, Sann. Reduce stress and do not add stress that is not there already. Or do not increase such.

    * pomplemous: I am excited for you: the New Zealand trip- with your exercise schedule, I have no doubt, you are more and more of a WOWer every day.

    anita

    September 28, 2015 at 10:30 am #84291
    Sylvio
    Participant

    I always try to be as healthy as I can.

    About 10 years now I stop to eat meat. About 5, I became vegetarian, but then a I move on to a small city (here in Brazil) and get married. And for the sake of my marriage (southern brazil eats a lot of barbecue and meat, and that means minimal options and understanding for non-meat eaters) I starts to eat fish once in a while.

    So now, I basically have a vegetarian diet and some seafood. Wholegrain everytime I can, no sodas, very low sugar intake (I don’t like too candies, so it’s easier), a lot of water and tea, also seeds, fruits and vegetables.

    For me, the key is: BE AWARE OF YOUR FOOD (know what you’re about to put inside of your body, know the costs -to the world- of your food). Because most people doesn’t know or doesn’t care of his food’s provenance.

    September 28, 2015 at 2:43 pm #84335
    jock
    Participant

    WATER is the best thing you can give to your body. Water, sleep and stretching.

    I agree Pomp. Good point.

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