Hi Jonny,
A few things. One is with mental illness (I’ve seen it in my family, and I’m not saying you have it) stress can trigger episodes. You are under a lot of stress with school, the job, the gigs, detoxing and the breakup. I have a feeling when the summer comes and classes have ended you will be a little better.
With the ADHD, can you find an awesome doctor? If I have a headache I take an aspirin. With ADHD, certainly you can take something harmless. That’s where the great Doc comes in. And you can tell him what you wrote above.
Get recommendations from friends. If you hear glowing review and the same name keeps coming up, that’s your guy.
Good Luck,
Inky