Hi Again!

Please disregard if you’ve already done these. If you haven’t, do them immediately and I’m sure you’ll see a difference.

1. Talk to someone who specializes in Pain Management. Call you local hospital, go online, they are out there.

2. Go on a Paleo/Raw Food diet. Whenever I feel achy or sicky (I’m NOT comparing my issues to the hell you’ve gone through!!) I eat Paleo or do juicing for a few days/weeks/months and reset.

3. Set yourself up to have a lot of “Wins”. Get a sticker book and give yourself a sticker like a kid for any minuscule thing you do. Returning a phone call = a win. Putting a load of laundery in = a win. But it has to be miniscule!

4. Pick a series on Netflix and watch all of it in one sitting/s. Get so immersed in the characters you forget yourself.

5. A lot of churches have lay ministers. Ask for Stephen Ministers. They meet up with you every week just to talk. They are trained. Or get yourself on a Prayer List! It is amazing how situations transform when everyone is praying!

• This reply was modified 10 years, 1 month ago by Inky.

Hi.
I myself struggle from the same problem. Sometimes the pain is so severe that I get anxiety. The worst part is when the pain sets in my head and gives me enormously headaches and migraines. Where does your pain appear? I also have a lot of pain in the left side of my stomach, underneath the ribs and my left knee and arm. The left side of my body tends to be very weak. The reason why I wanted to reply was to ask if you know why the pain appears? I have found out in the later years that my pain is actually chronic mercury poisoning (from vaccine and amalgam fillings). Many people I know suffers from pain due to toxins in the body, especially mercury. Fluoride also can give very stiff and painful joints. And these toxins give a lot of symptoms/illness in the body (including anxiety, depression, foggy thinking, pain, Fibromyalgia, ME and other serious diseases)
I also do not want to take medication, but I have to on the worst days. I try to walk/move/stretch as much as I can, though it is very hard, because the pain often paralyzes me. I also try to get enough rest and sleep and meditate. I know that pain is caused when the brain picks up “error signals” from the central nervous system (“something is wrong here!”, it shouts to the brain). I also try to self heal my body, by sending “light into the dark areas”. I really wish you all the best and hope that everything will work out to the best for you.

Thank you for your concern, Jasmine.
Yes, I have tried several types of healing. The only thing I know is that it takes time with this toxin. There is a lot of things going on in my body during detox, and this is what causes so much pain, both physically and mentally. This is very old “energy” that needs to get out. I do have some anger and very much frustration, but the worst is the stored-up anxiety and panic. I really wish the anxiety would turn into anger, so I could shake it off more easily. Sometimes it does turn into anger and I punch the sofa and go crazy for a while and feel better afterwards. It is easier for me to be angry than anxious. My main problem is stored-up mercury in the joints and muscles in the spine/upper back, between the shoulder blades and out on the left side.
I will try to listen to the video and see how I react.
Thank you so much for the support <3