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  • #352314
    Anonymous
    Guest

    Dear nkn:

    You are welcome to vent your frustrations here anytime. I happen to relate to your frustrations myself: I did a lot of restricting and bingeing myself, and I too am not happy with the same body proportion you mentioned, always wished to have a flat belly, flat and muscular. Never had a flat belly. Maybe in another life. Wait, I don’t believe in reincarnation. I suppose I will never have a flat belly. Oh well.

    anita

    #352414
    Ravi
    Participant

    Hi nkn,

    Yes you have not asked a question, but of course something is bothering in the mind and hence thought of writing it here. If you are happy with the way your body looks then there is no problem at all and so there is no need to think of what other’s say. If not, then work on it, to keep it simple. A belly can be easily reduced/flattened by doing ‘Kapalbhati Pranayama’ (ancient yogic practice) just by sitting at home. But before doing it just read on it about things like who can do it and who cannot (anyone with any underlying health conditions) etc.

    Or if its possible after the lockdown do the exercises under the guidance of an expert professional in which case they will need to worry of how to get you in proper shape and you just need to follow what they say.

    Good luck.

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