fbpx
Menu

Anger

Home→Forums→Emotional Mastery→Anger

New Reply
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • January 14, 2020 at 8:35 am #333381
    Anonymous
    Guest

    Dear Mona:

    I need to understand better, therefore I ask: can you give me an example of a recent angry event: what happened, how did you react, and so forth?

    anita

    January 21, 2020 at 8:20 am #334419
    Inky
    Participant

    Hi Mona,

    Sorry my response is a week later!!

    Clearly you already have anger in you or you wouldn’t be consumed by it. What I would do is listen to what I call “Victory Anger” music. i.e. “I’m a Survivor”, “We Are Never Ever Ever Getting Back Together”, “It’s Gonna Be Me”, etc.

    Every day sing and dance to it. Get Angry! Feel Victorious! Then, in every day life, you will be surprisingly calm.

    Best,

    Inky

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic. Please log in OR register.