fbpx
Menu

Anxiety, Guilt and Sadness over summer drug use

Home→Forums→Tough Times→Anxiety, Guilt and Sadness over summer drug use

New Reply
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • September 4, 2018 at 5:48 am #224253
    Anonymous
    Guest

    Dear Clayton:

    Today then is your first day in school, may it be a new beginning for you. The summer that just passed is still fresh, being so recent, but the longer you move ahead, the more distance you put between you and that past.

    Pay attention today to the choices you make and choose thoughtfully according to what you value. Allow for imperfection but aim at not digressing too far from what is right for you.

    Forgive yourself for yesterday by paying attention to what you do today. Place your focus on this moment, this day, where you are now.

    I hope to read more from you about how the day went and otherwise.

    anita

    September 4, 2018 at 9:08 am #224287
    Neon
    Participant

    Clayton,

    You’re going to be fine. You haven’t damaged your brain.  You are probably feeling some anxiety due to these things being flushed out of your body and I know when I have used before, I got pretty anxious because the body craves more because it got used to it.

    Take a deep breath, sit in the sunshine, drink lots of water, and let go of the guilt unless you caused other people harm (physically or emotionally). If you did, learn from it.

    And smile 😉

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic. Please log in OR register.