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Lonely and Overwhelmed

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  • #218209
    Sarawyn
    Participant

    Hi everyone. I found this site tonight and thought I’d post. I’m a little overwhelmed and have been looking for a safe/non-judgmental place to share, so I’m glad to have found this forum.

    I’m currently struggling with bi-polar 2 (depression especially), and chronic pain. I’m also caring for my elderly father at the same time, and while he’s gotten better in a lot of ways (which takes some of the pressure off) living with him is hard for me because he can be really difficult to deal with. None of us know if he has depression (which I believe he does) or may be going into dementia because he refuses to go to a neurologist to find out, but whatever the cause, he can be really angry, complains ALOT, and is so negative it’s hard for me to maintain my positivity. I love him, but God, I had NO idea it would be so hard to live with him. And the hardest part is that the whole situation is really dysfunctional.  Long story short—-I moved back to my home state in 2013 after my husband and I split up. After I’d been here for two months, my Mom (my beautiful, best friend, troubled but loving Mom)  passed away. My dear 21 year old cat died, my 16 year old cat died, and my beautiful Golden Retriever died as well. After all of that, I developed serious health problems and severe depression which I only started to come out of last year.

    It was incredibly hard to deal with all that happened, and although I love my family, they are not warm, emotional people and what you “do” as a person means more to them than who you are. Needless to say, I didn’t get the support I needed from them, and now in hindsight I can see that they weren’t the right people to turn to. But I was devastated, and barely functioning, and it seemed like even the counselor and grief support place I found just did not have what I needed back then. It’s been a lonely road for the past few years, but I have found good Al-Anon meetings to go to (my late Mom was an alcoholic) and am volunteering at the library and have started meeting people for the first time in years.  But , I am still a woman with depression, a woman who is still grieving, a woman who misses her Mom more than anyone understands and who misses her husband and pets.

    I feel like no one (literally) understands how I feel and it is so lonely sometimes. I feel like I’m from one planet and they are all from another, and it’s really odd and uncomfortable. And given that my Dad was always distant and unemotional, having him here with me is bringing up a lot of childhood memories for me—-things that I can’t even discuss with him because he just won’t “go there”.  : (     I’m trying to learn to accept the way he is, but God it’s not easy. One time when I was very upset about my Mom and really emotional, he’d asked me what was wrong and I told him, barelyl able to keep from crying. Well, that was a good lesson learned because he basically said, “What the hell is the big deal? I lost my parents too, you get over it.”  And I was like, “Youv’e been sick for two years and we’ve almost lost YOU several times. How do you think that felt for me given that I’ve already lost my Mother?”  And I don’t remember his exact words but it was something like, “Every body dies, you have to get used to it.”

    I know intellectually that this man cannot and will not ever be the Dad I want him to be. But the little girl in me remembers her Daddy when he was young and handsome and maybe a little strict, but also kind and smiling. I don’t know what happened to him along the way (everyone seems to blame living with my Mom as part of it, and maybe it was, but he has now lived with my step mother for 33 years compared to 18 with my Mom and although my step mother doesn’t drink, I’d rather live with my Mother in one of her drinking moments than my stepmother any day of the week), But, whatever his issues are, I’m tired of dealing with them.

    What makes everything so hard for me is that because of my bipolar and chronic pain, I haven’t worked in like 7 years, and since I moved home my Dad has helped me with money, even buying a modular home for me. So, I’m living in the home he bought, and am still supported partially by him (and partly by my alimony while I try to get on SS disability) plus he is now living here with me, and although he would love to go back to the family home, it’s well over 120 years old and is having so many problems that we can’t afford to fix that it’s not a safe place anymore. sigh….

    I guess the other part of the backstory is that my Dad and stepmom have never gotten along and the only reason they stayed together is she got pregnant with my sister. A few years ago after my sister’s divorce my stepmother moved in with her, supposedly to “support her”, but it’s obvious that she just wanted to get away from my Dad. They’ve always had a weird marriage (imo) but when Dad got sick the first time in 2016, he fell and was on the floor alone for five hours before he was able to reach the phone and call 911. It’s always made me angry that she wasn’t there for him when he went through that, and now fast forward two years and two more serious surgeries, Dad is here with me, and she is still down the road living with my sister in the house he had built for her and her first husband. She wasn’t a wife imo in any capacity for decades, and although I CHOSE to have Dad come here, it still irks me that she doesn’t have to care for her own husband.

    I guess all of this stuff is just bubbling around under the surface, and I feel like my life is passing me by while I’m living in this dysfunctional situation. I am very overwhelmed, and my health issues are surfacing again, and since NO ONE in this family talks to each other about anything “real”, no one knows just how miserable I am. I tried a few times over the last few years to share or explain what I go through with family members, but they don’t get it. Even now, my stepmother will say stupid things like “Well I have depression too but I get out of bed every day and I worked for 20 years too.”  I feel like saying, “Um….MY depression is very different than yours and you know nothing about it. Plus, you haven’t worked in 33 years and have lived off of my Dad the entire time. Hello?”   sigh…

    Anyway, this is all the stuff that’s going on around me now, which is truly making everything I”m already dealing with worse. I am lonely, I’m sad, I want my Mom and I miss curling up with my husband at night. I feel so blocked off emotionally from the people around me, it’s like being encased in saran wrap or something. I can’t reach them and they can’t or don’t know how to reach me (or just don’t want to) and so I am feeling lost all of the time lately. I actually feel closer to my cat and dog than to any of the people around me, and that’s kind of sad. Thank God for them though, because they are the most wonderful, loving little companions in the world.

    Anyway, I’ve needed to vent for a long time, and granted I need to do that in a journal or something, but somehow tonight it feels good to do it this way, knowing that someone out there will read what I’m saying and perhaps empathize.

    I don’t want to be alone at night watching tv, overeating, feeling miserable anymore. I guess that’s why I’m here.

    Thank you all for listening.

    Sarawyn

     

    #218217
    Prash
    Participant

    Hi Sarawyn,

    You seem to have a lot of difficulties all at the same time. I wonder how I would have coped if I had even half of the tough times that you are facing. I can perceive the strength in you when you say that you have already found these meetings to go to, that you are volunteering at the library and you are meeting people. I think that’s amazing. To top it you are even doing your best to take care of your elderly father despite the difficulties associated with it.

    I think the most important thing is that you are doing the best that you can. All these other things – the way your dad responds to you, the way your family is – none of these things are under your control. Taking care of yourself is definitely under your control. Hope you can do that more.

    Are you under medications for I am sure that they will also be helpful.

    Take care

    God bless.

     

    #218261
    Anonymous
    Inactive

    Hi Sarawyn,

    I am new to these forums too and can completely sympathise with feelings of being overwhelmed and lonely as life passes you by. I also understand why you felt the need to get it all out somewhere public. I hope you felt some weight lifting when you pressed post?

    Although my situation is very, very different, your feelings are fundamentally the same. I am sure many people can emphasise with some of the emotions you have expressed here. It always makes me feel less alone when I am reminded that although things can be very specifically difficult on a personal level (in ways nobody can ever really understand except you), fundamentally we are all feeling similar things.

    My first piece of advice is something I have given many friends and family members — It is okay to just love your family. You do not HAVE to like them. You do not HAVE to seek them as your first source of comfort. Things like TV, movies, our friends families, people we see out and about, stories and books all influence how we perceive the “family unit” should be. I love my family dearly, and although I wish we were the picture perfect family and that I could lean on them for all of my emotional needs, I just can’t. And I cannot change who they are to fit my needs, no matter how hard I try. Because we naturally love our family, we seek so much validation from them that it can become crippling. But sometimes that emotional baggage is just not worth it. A friend of mine was recently going through a tough time with her grandfather who was verbally and emotionally abusive, but was also very sick and dying. She felt so trapped in the middle of wanting to care for him whilst also feeling betrayed by him as she anticipated his death and the grief that would follow. Was she a bad granddaughter for not really liking him? No. Not at all. She was a wonderful granddaughter who cared for him and gave him everything he needed, but she didn’t have to condone his behaviour or think he was very nice. It was okay for her to accept that. Liking and loving someone is not mutually exclusive, and it doesn’t make you a bad person. As long as you care for those you love, give them the dignity and respect they always deserve from their family, you are entitled to not seek their friendship or respect or validation. You can give yourself permission to accept them as they are and love them in the ways you can.

    I am not trying to imply you do not like your father, or the others around you who do not seem to support you. But if you are feeling that they are the only people to turn to, despite them not really having your best interests at heart (or having the ability to have your best interests at heart), then it is totally okay to give yourself freedom from them in that sense. Your Dad loves you in his own way I’m sure (he supports you financially – and even if this is begrudgingly perhaps this is the only way he knows how to show his love for you?) but you cannot keep seeking things from him he has never historically given you. I think it’s time to free yourself from that.

    It seems to me that loneliness is definitely playing a part in this. Without your husband and your mother, you have lost the people you would automatically turn to for comfort and empathy. That is completely normal and my heart goes out to you. Recognise that this is what you are feeling – that you are seeking the relationships you had with them with people who can’t or won’t give you the same. Even people I love on every level can’t give me the kind of relationship I have with those closest to me. Unfortunately for you, you are going through a very tough time and those nearest to you are just not appropriate for what you need.

    I think you are making fantastic steps in volunteering and going to groups. You are getting out there and that must be difficult, but if you stick to these things you will form relationships eventually. I am sure you have already thought of this, but is there anybody you could reach out to? Extended family? Cousins? Old school friends? It doesn’t have to seem desperate, but in all of this you may have lost ties with some people. Don’t feel like you can’t reach out to them again. If they made you feel good in the past, or your relationship had the elements you’re looking for, reach out! You don’t have to spill your heart, but it is a good place to start.

    Try and find some peace in yourself. You cannot control most of these things that are happening. I know it must feel like a long hard slog right now. Accept these for what they are right now, and let them wash over you. It will be okay in the end. But there are some things you can control – identify what they are and do what you can to change them. Whether that’s holding yourself accountable to keep volunteering, or to arrange coffee with an old friend or a cousin you haven’t seen for a while. Anything like that. Sometimes people think there is nobody to reach out to because they don’t want to bother people, but that isn’t the case. I recently reached out to a friend I haven’t spoken to since I was 18 because she was always kind and understanding. I thought she might think I was crazy, but we meet up fairly often for dinner now! But if you REALLY think there is nobody, then you need to open yourself up to as many new things as possible – no matter how difficult it feels.

    What happens in your community that would attract people who are similar to you? An arts class if you’re arty? A book club if you like to read? A church if you’re religious? The internet is full of places to meet like minded people. Start slow and I bet things will pick up.

    I think your task right now is to find yourself, forgive yourself and accept yourself. It sounds like you’re beating yourself up a lot as if these things are your fault. But your situation right now doesn’t define you. It is difficult, it is testing, I am sure it is exhausting. But you are more than your father’s carer, you are more than a girl who lost her mum, you are more than someone who lost her husband and is struggling with mental health issues. You have things to offer and you can overcome them.

    I really hope this helps a little? Good luck & remember you are not alone in any of this xx

     

    #218317
    Anonymous
    Guest

    Dear Sarawyn:

    We often go back home when our lives don’t work elsewhere, because what we had, as unsafe as it was, sometimes felt safe. And we remember what did feel safe. The very way you saw your father when you were a child, “young and handsome”, that very viewing of him this way made you feel safe. Years later we yearn for those moments of safe feeling.

    Only that most of the moments then were not safe and still aren’t. Nostalgia is a word for this selective memory. But when we are desperate, as you were in 2013, I suppose, we will grab whatever has the scent of safety, of rescue.

    Is there anything you can do to change the real life circumstances so to bring about a better life experience for you, such as moving away or having your father move back to the family house, arranging for his care some other way, by someone else?

    anita

    #218327
    Prash
    Participant

    Hi Amelia,

    So nice to read what you have posted. There is so much of practical wisdom there. Hope Sarawyn is able to read and make good use of what you have written.

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