Beginner Meditation

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This topic has 5 replies, 5 voices, and was last updated 6 years, 9 months ago by VJ.

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January 26, 2018 at 4:44 am #189135

Dee
Participant

Hi all,

Does anyone know of a good resource (video/audio) on meditation for beginners? I’d like to start a daily practice and I find it hard to keep my mind still. Thanks!

January 26, 2018 at 6:47 am #189149

Mark
Participant

Dee,

I have been confused on the different kinds to practice. Here is a link to help explain the differences. Once you decide which on you want to practice, I suggest go to You Tube or just Google for the one you want. Plus there are smartphone apps for it as well.

Om on!

Mark

https://visualmeditation.co/7-types-of-meditation/

https://liveanddare.com/types-of-meditation

https://www.medicalnewstoday.com/articles/320392.php

January 26, 2018 at 6:55 am #189153

Peter
Participant

This site has a lot of good resource information on the subject – I suspect some of them might point you in the direction of a video

Try googling ‘tinnybuddha meditation’ and or check out the Blog section Mindfulness and Peace

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

Everything changed for me when I realized I could meditate in many different ways, to suit my schedule, moods, and needs; and that the only goal was to show up, mindfully observe my inner life, and practice detaching from my thoughts.

January 26, 2018 at 3:34 pm #189255

Dee
Participant

Great! Thanks so much for the links. I will look into all of these.

Dee

January 26, 2018 at 8:13 pm #189269

Cara
Participant

Hi Dee,

I go to the Divine Openings website DAILY.
The audios by Lola Jones (a lot of which are free) always bring me to a whole new level and take my vibration higher.
I even like to download them onto my phone and listen to them in my car on my way to work every day.
It’s the best way to start my day. I actually just started with Lola’s level 1 online course and there are so many amazing audios in this course–it has been the best way to start my day, everyday.
Hope you can check it out and enjoy it as much as I do.
Sending love and happy listening! Cara

January 28, 2018 at 8:47 pm #189517

VJ
Participant

Hi Dee,

Here is an excellent resource for audio/video Meditation.
This channel has everything right from waking up in the morning – to feeling charged up during the day – till the end of day for a peaceful sleep.

This channel also has a varied list of guided meditations. For anyone having trouble meditating, can simply follow Rick Clarke’s soothing voice in the guided meditations, or simply listen to any of the non-guided meditations.

https://www.youtube.com/user/TheHonestGuys/videos

[Make sure to visit each and every category as there are lots of them]

Try listening to this one before going to bed tonight.

Happy Meditating!

Best Wishes,

~VJ
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