If I understand correctly you are an intuitive empath who is often ‘feels’ the emotion of others and sometime unconsciously takes on the emotions as your own… which can be very confusing. Do you find your self wondering in the emotions your feeling are your own or if they are someone else’s?
Such an ability, as are all abilities, can be a strength and a weakness. As with any ability you will need to make it conscious so that it does not impact you in unwanted ways.
What line of work are you in? People with this ability can make great physiologists. It takes training to avoid the pitfall of transference by creating healthy boundaries.