“When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu
Pretty much everyone I know thinks they should be doing better in some way, at least sometimes.
Are you totally and completely satisfied with what youâve done so far in life? No little part of you thinks, maybe I should have more money in the bank? Or maybe I should have a more professional wardrobe, or a book contract, or a dog thatâs housebroken?
The word âshouldâ isn’t exactly enlightened or peaceful, nor is the practice of judging yourself or believing that youâre not exactly where youâre meant to be. But weâre human, so our thoughts inevitably go there from time to time.
We judge ourselves. We hold ourselves to standards that someone else made upâstandards that may not even make sense for our current life.
I often hear people say things like:
- âI canât believe Iâm in my forties and still donât have matching luggage.â
- âShouldnât my child be reading by now?â
- âI always assumed Iâd exercise regularly after I finished college.â
- âI canât believe I donât have better health insurance at this stage in my career.â
I have to wonder, whose beliefs are those? Whose standards are they, really? Itâs not like we wake up at forty and suddenly crave matching luggage. Someone fed us that expectation somewhere along the way, and we forgot it wasnât our own.
Would the mother feel genuine concern for her childâs reading skills if they lived on a deserted island? Or is the pressure external, based on what others say, think, and read, and she simply doesnât realize those thoughts arenât hers?
And I, too, have thoughts like these all the time. Not those exactly, but ones like them.
Like how I should be famous by now. Really. The ship has sailed for being on Oprah, but isnât someone going to beg me to come on their show? And how I always thought that by age thirty-four Iâd own a home with a yard, not a small condo in the city. Or how I still buy all my clothes on sale and I donât have a decent wardrobe. And how I still say âlikeâ and âawesomeâ way too much for an adult.
So itâs starting to look like weâre all in the same boat with this I-should-be-doing -better stuff.
Since itâs such a universal human issue, maybe we can make a collective pact to just stop with the shoulds? Can we collectively agree to be just a little kinder to ourselves? Can we set aside the judgments and be proud of ourselves, right this minute, not when we achieve something we havenât yet achieved?
Here are some ways you can work on dropping “I should be better” syndrome and decide youâre okay, right now.
1. Understand your own personal flavor of I-should-be-better.
How does this syndrome show up in your life? Are there particular times youâre more likely to compare yourself to others? Are there certain skills or habits or traits youâre always requiring of yourself?
Does it tend to show up primarily in your career, family life, weight, or finances? Or is it a theme across the board for you?
Is it triggered by particular people (i.e.: that âcool girlâ from high school who is now your Facebook friend, or an older sister to whom you were constantly compared?)
Understanding how this tendency looks in your lifeâand being on the lookout for itâis the first step to dropping the habit.
2. Notice. Stop. Breathe.
When you find yourself in the middle of I-should-be-better, stop. Drop what youâre doing and take a deep breath.
I-should-be-better is cerebral and ego-based. Itâs your mind spinning stories that arenât real in any factual way.
So when you notice those mental stories spinning, stop and consciously shift from being in your mind to being in your body. The fastest and most effective way I know to do that is to breathe deeply and consciously. Notice, stop, and breathe.
3. Remember that you created the rules.
Remind yourself that the standards to which youâre holding yourself arenât objective or real. You invented them and youâre the only one holding yourself to them.
Buying into the standards is simply a habit. With a little intention and awareness, change is not only possible, but within your reach.
4. Remind yourself that this is a universal issue.
Pretty much everyone feels this way at one time or another. Itâs not just you.
And we canât all be right. By definition, we canât all be not good enough. If 99% of the population should be doing better, isnât it time to change our definition of âgood enoughâ?
5. Are you telling the truth?
How does it feel when you focus on what you should be doing?
If what youâre telling yourself doesnât feel good, itâs probably not the truth. Donât worryâthat doesnât make you a liar, it just makes you a perfectly normal human who believes too many painful and unnecessary thoughts.
Think about the rules youâre setting for yourself. âI should have more money savedâ or âI should be further up the corporate ladder.â Can you absolutely know for sure that you should? What if youâre wrong? What if youâre exactly where you should be right now?
6. Look for the lessons.
Look for the lessons in the supposed âmistakesâ youâve made. Why is it that your kid isnât reading as well as the neighbor kid? Ask this with an open mind, considering all possibilities. Is the neighbor kid extraordinarily gifted? Could your kid simply use a little more practice?
This is not an invitation to blame or judge, but an opportunity to look honestly at the situation and your role in it. If there was something you could do differently, what might it be?
What can you learn from this nagging sense of I-should-be-better?Because if you insist on being dissatisfied, you might as well learn something from it.
As hard as the “I should be better” syndrome can be, I actually see it as a sign of deep self-love to believe you deserve good stuff. You care enough to shame yourself over not having what you know youâre capable of.
Now maybe we can come together in the name of all that self-love and do it without the conditions. Without needing to prove our worth through arbitrary accomplishments. And without the shame.
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