What is the point in staying alive, when you're suffering so much?

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This topic has 16 replies, 15 voices, and was last updated 6 years, 2 months ago by Tannhauser.

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January 24, 2019 at 4:49 am #276555

Vaibhav
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Hi Roary,

This simple technique works wonders for critical depression-

Start counting, and count throughout the day (you may expect to reach 40,000). Do this for 1 week and you will return to normal. 🙂

January 27, 2019 at 8:19 pm #277289

Danny
Participant

Hi Roary,

You’ve reached an important step in what I hope will be a journey of self discovery. You have reached the first step of understanding that life is suffering. The Buddha pointed this out in the four noble truths.

Life is suffering is the first

theres reason for this suffering

there’s a solution to this suffering

The solution to suffering is the eightfold path.

I hope you take the time to research this and look for more insights into your suffering. I have followed this blog for years and although it’s contributing members give good personal advice, I have yet to see anyone point to the teachings of the Buddha.

May you have the will to do the work to end your suffering.

February 3, 2019 at 12:31 pm #278393

Akanksha Parashar
Participant

Dear Roary,

Have you tried meditation?

I recommend you try Sudarshan Kriya. It’s an ancient powerful breathing technique which can help you feel free of anxiety and stress. And help you discover the true peace and joy within you.

I’ve been doing this meditation technique for over 5 years now, and it’s worked like magic for me, helping me handle all my emotional and mental challenges.

You can learn it at a Happiness Program by the Art Of Living.

Hope you feel better soon.

Love,

Akii
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