What do you want to know about meditation? Ask me anything! - Tiny Buddha

What do you want to know about meditation? Ask me anything!

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This topic has 17 replies, 11 voices, and was last updated 12 years, 3 months ago by Matt.

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June 27, 2013 at 1:48 pm #37521

Valeria
Participant

Hi,

I had done Yoga and meditation before, but I have noticed that eventually I get to busy and I stop mediating. What do you do to be so discipline with your routine about yoga and meditation?

I would appreciated any advise.

Thank you

July 1, 2013 at 5:53 pm #37737

Matt
Participant

I have heard that meditation can, “Less bothered by little things”, and “Knowledge of Self”. I am a beginner and I really don’t know how to meditate, could you tell me an easy way to meditate and have these effects of knowledge of self, etc? Thanks
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