Dear abrizzle,
What is required from YOU will be known only to YOU and from YOU.
Only your heart will know what is best for you at this time. External factors of life, negative emotions, life experiences, and several other things suppress this inner guidance system that we have in our soul.
I will share with one such wonderful technique that will allow your heart to guide you to the best that is required from you at this moment.
(http://www.globalloveproject.com/2013/07/ask-your-heart/)
Please practice diligently and be open to insights that you may come across.
You can use this practice as and when you like on a moment-to-moment basis to know what is needed to be done at that moment.
Best of Luck!
VJ