Home→Forums→Emotional Mastery→Understanding Emotional Confusion
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October 23, 2015 at 8:13 am #85943GeoffreyParticipant
lynne,
I would do some reading on how to reconnect with yourself. There is a lyric from a song that goes “If you love yourself, you’ll never be alone.” That has stuck with me and been sort of a mantra to help with my personal struggles and encouragement to get to know myself better. It’s not easy to identify with yourself if you are in the habit of making someone else your identity and can feel very uncomfortable when trying to do so but it’s worth it!
October 23, 2015 at 8:54 am #85945AnonymousGuest* Dear lynne:
Someone termed it “attachment trauma”- that is an injury happening to a child, an injury having to do with the natural INTENSE attachment of a child to a parent, main care taker, and that attachment being torn, cut, the child ending with an intense feeling of dread of being alone, an intense need to attach to someone, often anyone so to relieve that dread born out of an injured childhood, an attachment trauma.
The need of attachment to others in humans is natural and therefore normal at ANY age as we are social animals. When it is distressingly intense and problematic, standing in our way of well being, it is most often because that need to attach to the main care giver in childhood was not satisfied, or wasn’t right. I can’t find the words right now, but do you relate to what I am typing here?
The solution, if you do relate, is not in learning to live alone happily- sometimes yes- but a person cannot become a non-social animal. We are genetically programmed to be social animals. It is about healing that trauma, that injury in childhood the best we can through good psychotherapy, or a good friend, a good partner, in other words, through a HEALING relationship. A healing relationship is required so to undo (the best we can) the consequences of the relationship that injured us.
Dear Geoffrey:
I wrote a lot on this thread about my Chosen Mother, an image in my brain of a good, calming and calm mother. When I conjure her, I am not alone. I personally was and am not able to feel okay otherwise. Maybe everyone needs an image like that? What do you think?
anita
October 23, 2015 at 9:19 am #85947GeoffreyParticipantanita,
You know how the old saying goes “If you talk to yourself at least you know someone is listening.” I personally think everyone is different and what works for someone may not work the same for another. I agree HEALTHY social interaction is important for us to heal from past hurts. I definitely think trying different things and seeing what works best is always a good thing!
October 23, 2015 at 9:24 am #85949CrystalParticipantThank you Anita, as silly as it sounds I never believed I was allowed to create my own version of “peaceful mother” based on my own spiritual needs. Just reading your suggestion gives me pause to think that maybe I could replace those negative memories with positive, warm, loving images to help heal the broken parts inside me.
Thank you Geoffrey for sharing those details. I do believe that some people are made to come into our lives at certain points for limited time. I hope you continue to find peace and understanding within that relationship.
Thank you Elle for sharing your story. I hear you. I hope you find peace within your relationship as well. My post was not in any way trying to “bash” anyone. Our relationship at work was not open, nor did either of us want it to be. So there was no badmouthing or involvement of anyone else we worked with. It was a backstory to my heartache and a opportunity to try to understand why in letting those we care about go, the hurt and longing for them continue to haunt our souls. Even after we think we have accepted it. Anita had stated that it could be “attachment and acceptance” issues to those who have failed to nurture and care for us in the past. I tend to agree with her and appreciated the options she shared. I realize it was never about him – my attachment was about what he represented and how badly I wanted his approval, acceptance and validation. I mistakenly believed it needed to come from “someone” and really, it may be that ‘someone” could be within myself – as another peaceful mother.
Peace and Light
October 23, 2015 at 9:25 am #85950AnonymousGuestDear Geoffrey:
The METHODS the HOW to get needs met, how to heal, those are different for different people at different times. The Chosen Mother image method works for me now, not before. It may completely seem alien to any person reading this, as it seemed to me in the past. But we all share the same needs, the same basic genetics: we ALL need empathy. We ALL have attachment needs, especially strong in childhood. And much more that is objectively true to all of us.
Keep the thread going…I hope.
anitaOctober 26, 2015 at 2:42 pm #86133AnonymousInactiveMy relationship with my ex had nothing to with my mother or needing a mother figure, as I have a very close and great relationship with my mother all my life. So there is no void here. I wrote about my ex lying about our relationship to everyone. Telling people, we never had one in order to protect her sexual identity. I shouldn’t have to pay the price for someone else’s issues within themselves. I’ve taken my partial responsibility, that’s the mature thing. I didn’t force my ex to have fall for me or have deep feelings for me, she did that on her own.
October 26, 2015 at 3:01 pm #86136AnonymousGuestDear Crystal:
i didn’t see your latest post until now. I would like it if my Chosen Mother concept would work for you as well. The Chosen Mother concept is really more authentic then the biological mother- the bio mother is a matter of circumstances, we are born to her (or adopted by her)- but the chosen mother- we CHOOSE her, and what is more authentic than choosing? At the end, after childhood, what really matters to our well being are the memories of our mother, our memories of loving interactions with her. I wasn’t loved by my mother not because I was unlovable, so I …still deserve a loving mother. I tend to agree with your last post, all of it- the attachment you felt for the co worker, the approval you needed from him, you can give yourself.
I am noticing these very days that I am less needy of others’ approval. It is working for me. And it is strange too. If it feels strange to you at times, Crystal, do not be discouraged- in changing those neuroconnections in our brain, from unhealthy to healthy, a feeling of oddness or even distress is part of it.
anita
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