Dear Fiest:
Yes, I experienced being easily distracted, difficulty focusing, and having “a sense of unrest being around others”. I felt a whole lot of this kind of unrest as a teenager. I wonder if you are familiar with Mindfulness guided meditations and exercises (I don’t remember if we discussed it in your previous thread). These can help a lot with reducing distractions, improving focusing and experiencing calm instead of unrest.
anita
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This reply was modified 4 years, 12 months ago by
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