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Unable to Focus on Self When Living With Others

HomeForumsEmotional MasteryUnable to Focus on Self When Living With Others

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  • This topic has 1 reply, 2 voices, and was last updated 5 years ago by Anonymous.
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    Anonymous
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    Dear Fiest:

    Yes, I experienced being easily distracted, difficulty focusing, and having “a sense of unrest being around others”. I felt a whole lot of this kind of unrest as a teenager. I wonder if you are familiar with Mindfulness guided meditations and exercises (I don’t remember if we discussed it in your previous thread). These can help a lot with reducing distractions, improving focusing and experiencing calm instead of unrest.

    anita

    • This reply was modified 5 years ago by .
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