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Trying to deal with anxiety and loss after relationship break up

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  • #234827
    Victoria
    Participant

    Evening Everyone,

    I have come back online after a four day hiatus. Hello azu, Brandy and Valora I will ensure to read back through the posts so I am up to date.

    I hope everyone is doing okay and getting through these long dark days!

    As an update: I broke up with my bf of five and a half years. This last weekend we reunited since our breakup. It was lovely to see him but I didn’t feel any massive overwhelming feeling when I saw him.

    I guess the only feeling I had was that I was grateful that he had come down to see me, to some degree I think we need a weekend away in a romantic hotel to try and get the spark back I suppose.

    To some degree I am torn, on one hand we can get back together fully however the downside of that is that it would a LDR, on the other hand we could do our own thing and if we are both single in two years (when Ive graduated and he’s paid his debt off) we can try again, but I know that that’s not what I want.

    However, I do believe fear is getting in the way of a clear decision.

    Originally I thought I had fallen out of love with him, however, all the signs that I still love him are there.

    In any of your past relationships have you lost the spark as it were? If so, how did you fix it?

    – V

     

    #234837
    Kkasxo
    Participant

     

    Victoria,

    Welcome back doll! Regarding gym, if I’m honest Ive never been a big gym goer so I kind of just go with the flow. I do a bit of the standard cardio (treadmill, bike etc) and then try to incorporate some weight exercises mainly for legs/bum and arms etc. I’m not great at it but I welcome the distraction so I would definitely recommend! And it is always nice to find yourself fitting into jeans you thought you’d never get into again!

    It’s actually different but nice to hear people who may relate to my ex. I have a friend who is a hopeless romantic but on the other hand very focused on her career and is quite money motivated. Her life goals too have gotten in the way of her relationships previously and she herself has admitted that although she knows the way she does things is wrong, she can’t seem to do them differently! And perhaps that is what my ex feels also..

    What are your current thoughts? Are you 100% in for the reconciliation? If so, I would say definitely go ahead with the weekend away! It’ll be nice to just spend some time together and get back to basics!

    As for me, I’m no different I guess to where I was when we last spoke. The only difference probably is that my ex now feels slightly more comfortable reaching out to me. He makes sure to tell me good morning and goodnight every day which surprisingly I find odd and I ignore.

    I must say I have found myself awfully closed off from him this time round. He even laughed earlier and called me Mrs One Word Anwers because I just don’t have the energy to entertain his efforts right now.. is that bad?! I don’t know if this is a sign that I am actually done with the relationship.

    Its taking me by surprise because a reconciliation with him was all I dreamt of UNTIL it actually happened and now I have no clue what to do with it, or if I even want it.

    Shelby – how are you feeling this evening? Has the anxiety eased off a little?

    #234839
    Victoria
    Participant

    Kkasxo,

    “it is always nice to find yourself fitting into jeans you thought you’d never get into again!” – Thank you for the gym advice, I will try it on Monday when my operation get back to a size 10 again starts.

    “It’s actually different but nice to hear people who may relate to my ex. I have a friend who is a hopeless romantic but on the other hand very focused on her career and is quite money motivated. Her life goals too have gotten in the way of her relationships previously and she herself has admitted that although she knows the way she does things is wrong, she can’t seem to do them differently! And perhaps that is what my ex feels also..” – Ah, your friend sounds rather like myself. Although, one reason I am rather driven is because I have been told I wont succeed so many times and I have failed at many things so I am determined to reach my goals, although this has come to mean I have sacrificed my relationship. You see I am confident with relationships, I know how they work/to some degree how to improve them, so I have found that I have neglected it trying to do better in other areas of my life. I think your ex seems to have demands from a lot of people in his life including himself, sometimes I think you meet the right person but at the wrong time, like you said it would be better in your thirties and he agree (if I remember correctly).

    “What are your current thoughts? Are you 100% in for the reconciliation? If so, I would say definitely go ahead with the weekend away! It’ll be nice to just spend some time together and get back to basics!” – I cannot say I am 100% in for the reconciliation right now, but I do think we need and have needed for some time a weekend away where neither of us are stressed. I suppose I think it will give us a new environment to see if the spark can come back. I think all I need is for him to show me he wants me, at the moment I feel like things have been a bit one sided but that could be the lack of communication.

    As for me, I’m no different I guess to where I was when we last spoke. The only difference probably is that my ex now feels slightly more comfortable reaching out to me. He makes sure to tell me good morning and goodnight every day which surprisingly I find odd and I ignore.”

    “Its taking me by surprise because a reconciliation with him was all I dreamt of UNTIL it actually happened and now I have no clue what to do with it, or if I even want it.” – This is interesting because I feel the same way with many things and to some degree its because as humans we are addicted to the chase of something, the thrill as it were then when we get something we were hoping for we are so surprised we got what we wanted we almost don’t want it anymore.

    I had a similar reaction when in march my bf pulled out an engagement ring order leaflet,I had wanted marriage that when he actually went ahead with it I had lost interest and was happy we were just together.

    The only thing that is bugging me currently is that this summer I was really worried about affording university and by moving back to my parents and gaining my mums approval as it were by breaking up with my bf she then gave me some of the money that has been sat in her name to give to me at 18.

    There is a large part of me which is worried that I did all of this just for money, I can justify it and say in the long-run its helped me feel independent again, however, I feel like a rubbish person.

    The last five years has been hard financially, health wise and with my personal relationship with my family. My mum has constantly been emotionally manipulative and when I ended up with health complications due to stress she and my dad couldve helped but she instead choose to push and pick at my life decisions. When I had a job it wasnt good enough and when I didnt have a job I was scrounging off my bf. Now I have access to this capital (however she is still giving it to me term by term) I feel like I have reclaimed something that others put money into to help me in the future.

    Currently I just feel like I am lying to my bf because when I say love you I cant feel it like I used to and im lying to my family by being the person they want me to be, for example, ive been saying ive been going out loads when in reality this last month has been rather lonely and most nights ive spent on my own.

    – V

    • This reply was modified 6 years, 1 month ago by Victoria.
    #234843
    Victoria
    Participant

    Kkasxo,

    On top of that I got tired of questioning about marriage and rings so I bought my own, part of it was because maybe if he saw me with a ring on he would then see it as an option. Then with the open relationship it was a way for him to see that he cant just take me for granted I dont want to stay in a relationship for another five years with no sign of commitment or at least a serious discussion of it.

    Looking at that it’s rather manipulative, so then I am sat here thinking “omg I am just like my mum!” but I didn’t do those things to intentionally manipulate it was just encouragement

    The problem is that both those outcomes came true.

    Sorry it is Halloween and everyone has gone out whilst I am sat here overthinking as usual and doing some uni work.

    – V

    #234845
    Kkasxo
    Participant

    Victoria,

    You mention that you bought your own ring, but why? Didn’t he want to propose to you? Do you think it’s just a fear thing in the end? You want these things but you don’t want to take the leap of faith and dive in to them head first?

    I’m trying to better understand your situation so please by all means correct me if I’m wrong! At the moment it looks as though you most definitely don’t want to be without him, however you’re not sure if you could 100% be with him. Whether that be due to your personal goings-on, we mentioned a few times in the thread noticing toxic behaviour in ourselves that requires work in our own time, or due to the influences of your family, or simply just because of stresses of everyday life I.e uni. It seems as though you have pushed him further and further away because you need time to figure yourself out but at the same time you very much want him to show you that he cares and that he wants the relationship to work. (Btw I’m just trying to decipher your situation, please let me know if I’ve got it all wrong).

    I think you need to really sit down for a moment and conclude on the reasons behind the split. What are the main reasons for this? Are they still very much valid? Is it just the love, desperation and idea of being alone that’s pulling you back to him or do you actually want to work at things? What was it that was lacking in your relationship previously and could it be changed/avoided this time?

    I know myself that this one’s a tough one because I’ve been trying to do this myself and I’m even more confused than before but we really do need to figure this out once and for all.

    Heartbreak is so confusing & it bloody sucks!

    I think all in all I’m so over the idea of love. And if I’ve learnt one thing from this experience is that nothing, absolutely nothing in life is ever certain. I was SOOOOOOOOO sure that me and him we’re the real deal. I would’ve cut of an arm and a leg I was that confident. And then he failed me in the biggest way possible. Shock. So there it is, we’ve just gotta enjoy every moment while it lasts because the next could look completely different! I’ve learnt that now.

    #234847
    Victoria
    Participant

    Kkasxo,

    You are right in everything you’ve said about my situation. Ultimately I think its fear that’s driving it.

    I have found that I had a life external to the relationship when I met him but gradually I have become a homebody (which I always have been) however, it means I haven’t made an effort to do things without him. Partially, I want to do things with him and share the experience.

     

    The distance will definitely help things. I do want to work on things. I agree though, I will sit down and look back at my older journal posts, this month has been overwhelming, it seems like so much has happened yet nothing has happened at the same time.

    In terms of the ring, he said he wanted marriage etc and I knew he did but he just took so long to commit to the point that his brothers wife said to him half-jokingly but serious that if he didnt make a move soon I would get bored and give up. Its not a case of pressuring him into something he doesnt want, for a man who prides himself on saying hes all action rather than talk I didnt understand why he sat on it at the time. I now get that he needs to be 120% sure before making any of these decisions.

    The ring was me saying why am I waiting for him to buy me a ring im buying my own damn ring. It’s also me giving the signal that I am interested in taking the next step.

    The problem is all I wanted was him to talk about our wedding or engagement in a serious way. Because he wanted to propose but it wasnt personal to him, it was a proposal that was very rom-com but it didnt have his personal touch if that makes sense.

    All I wanted at the time was for him to discuss it seriously.

    Anyway, I’m now having old feelings come back as he has his ex over who isn’t in the best state and he isn’t exactly officially back with me. So that’s on my mind.

    Going forward I’m going to work on my insecurities and building my confidence.

    “Is it just the love, desperation and idea of being alone that’s pulling you back to him ” – I have pondered this as well but I came to the conclusion that if it was the worry of being alone I wouldn’t be living in another city. I am aware you are meaning more like emotional loneliness.

    I think its strange because we started healing without each other, by the end of this month I have felt more at peace in myself and being able to be alone without spiralling into an overthinking mess. But I believe that is only because of routine, I was much worse when I was in limbo before uni started.

    “he failed me in the biggest way possible.” – out of curiosity and I profusely apologise if you have mentioned this but, how did he fail you again?

    “moment while it lasts because the next could look completely different! I’ve learnt that now.”- It’s awesome that you’ve learnt that from the experience. I think that is helping you now your ex has reached out. I also think that when he was on the lads holiday it distracted him from his emotions and now they’re hitting him.

    – V

    #234905
    Kkasxo
    Participant

    Victoria,

    Ah okay, see I didn’t get the jist of the idea that he was stalling on commitment before so thank you for clearing that up! That does make sense indeed! And I can even relate to it! My ex could never have a serious conversation about commitment.. He would quite happily entertain a conversation of in the future, but no real talks of how or when we’ll get there.

    I hinted a few times about promise rings as I knew he is somewhat a commitment phobe. I liked the idea of a ring (as a piece of jewellery) and also just as a promise between the two of us to be together for the rest of our days. Sort of like I promise (promise ring), I will (engagement ring), I do(wedding ring). I dunno, guess I was a hopeless romantic like that! And even that was too much to ask for haha! I did indeed in the end buy myself my own promise ring! From myself to myself!

    To be honest, not many people know of the trauma that lies behind our initial break up as I find it very difficult to talk about or deal with so I won’t go in depth. However all I can say is the situation which caused our break up was awful. I lost everything in the process of it. His family (who I had a great relationship with previously) turned very nasty against me completely taking his side whilst he acted like a little boy allowing them to make all decisions for him. Essentially he was faced with a decision, me, or them and in a nutshell he chose them whilst I was left to pick up the pieces of my loss, my grief and trauma. I’m still nowehere near close to recovery, as I have previously mentioned I spiral into very very dark moments where I do think of the ultimate escape.. it is a scary place to be.

    So essentially my headspace right now is I am angry and resentful towards him for ever allowing the situation to occur in the first place, for standing by his family without saying a word whilst being fully aware that what they’re doing is emotional abuse and then leaving me suicidal for so long to deal with the outcome of his mistakes. He was the one person I trusted with every single aspect of my life and I never ever expected anything like this to happen and for that reason I don’t think I could trust him with my heart or life ever again. He will just run exactly like he did at the next hurdle – even though he says he wont his track record isn’t great right?!

    My heart loves the man he was before all of this. The man that I was with for three years. The man he is today? I pity him. I pity him because although I lost everything in the process, he lost the one good thing in his life because he couldn’t be a man about stuff and face up to the situation. He knows this now and has admitted it several times. He knows I was too good for him and he knows he will never find anyone like me again, so he is remorseful. But its not enough to make him change his ways in regards to life plans/commitment.

     

    #234919
    Victoria
    Participant

    Kkasxo,

    I’m sorry that your ex acted like that and left you hanging and understandable hurt. It sounds like he lost his way, at one point it seems you were his priority and his family got in the way of that. I think that even though you are on a new journey without him, its the best journey for you. You should ideally be with someone who will always have your back and take in the opinions of their family but then make their own mind up. Sending hugs! My advice is f**k him and focus on your future!

    “Sort of like I promise (promise ring), I will (engagement ring), I do(wedding ring).” – I like that, I had never though of rings like that.  “I did indeed in the end buy myself my own promise ring! From myself to myself!”- yeah that’s a good idea.

    I want you to know that there are guys that do stay true to themseleves…somewhere out there.

    My friend recently said to me that when I think if I want to get back with my ex think about “do I want to be with the man he is today or the man I met?” its an interesting concept.

    Thank you for sharing some details, I am aware its rather personal and not something you want to rehash as it were.

    How are you feeling this morning? Have you got any plans for today?

    – V

     

    #234929
    Kkasxo
    Participant

    Victoria,

    Yes he definitely did loose his way. He was so occupied in his thoughts that he almost welcomed the fact that his family fought the battle on his behalf. I found this heartbreaking and cowardly and completely childish behaviour. He has very much played on the part of a child who needs protection and the back up of more ‘adultier adults’ as I like to say in order to make decisions for him. I’m afraid that the influence from his family is so large that it’ll never really end..

    Even now, in order for us to reconcile there is a great need for me to communicate with his mother. Which partly I understand as obviously he currently lives with her so things would be rather awkward if I stayed etc and didn’t communicate with her at all. However, that is a dealbreaker for him. Me and his family must be okay otherwise I don’t think he could handle continuing the relationship. Talk about complete lack of boundaries!

    Quite frankly, I think you’re absolutely right. I am in love with the man I first met and the man that he was throughout our relationship. Not the cowardly little boy who is unable to make his own decisions and hides behind his family who fight his battles for him. Nonetheless, it’s proving difficult to keep trying to remind myself of the man that he has become, all I seem to see is the three years of good rather than the few months of absolutely terrible! And I know this is wrong because there is nothing in the world that could make what he did to me in any way remotely okay. My friends and family who are aware of the situation would murder me for even considering reconciling with him despite the fact that they absolutely adored him!

    I am feeling surprisingly okay this morning. Work has been keeping me busy and I am due to meet with a friend later for an intense gym session (she’s more clued up and always pushes me during our workouts) so I am due to be very sore tomorrow!

    How are you? Where is your head at today? Any new thoughts/ideas?

    Also, I hope @shelbyville is okay! I think this may be the first time I haven’t seen her post at all?

    #234971
    Anonymous
    Inactive

    Hi guys,

    Just thought I would give you an update…

    Yesterday was pretty bad and I was SO close to calling him. But then I started writing in my diary on what it would achieve… I told myself I would wait an hour and then I got distracted by The Apprentice 😀

    And then, last night I had a dream that I called him and it went down exactly how I expected, and the dream kind of got it out my system (even though I didn’t do it) so now it feels like I am over the hump. I knew it would build up to a point where I wouldn’t be able to resist, but I did so I hope now I am on my way up… only time will tell.

    I am starting to feel a bit run down though… work and studying is a good distraction but I am starting to feel overwhelmed so I think I need some rest soon.

    How is everyone else doing? Seems like all our stories have a similar theme (boys are immature and commitment phobes..!) Kkasxo, sounds like you are doing really well and thinking very objectively, its hard to see it when you are too close to it.

    Victoria, I am not completely up to speed with your story but I hope that whether or not you get back together, you always put yourself first. It is not selfish to look after yourself. Without a healthy you there is no healthy relationship.

    Hope all you girls are staying strong and standing by what you believe in <3

    xxx

    #235001
    Shelbyville
    Participant

    Hi all,

    Sorry I’m just chiming in now. Things have been tough but I spent today with my sister and kids and that distracted me for another day at least.

    Victoria,

    If you feel you want to give it another shot, then go for the weekend. Advice given to me was ‘if you want to bury something, make sure it’s damn well dead before you do’! It seems as though you want to work on yourself though too. Our caregivers – parents or guardians- have the biggest influence in our lives. Sometimes they don’t get it right, or are not as sensitive or loving as they should be and we can end up with complexes or feelings that we might otherwise not have had. That’s why it’s important as adults we work through our issues, with the help of a professional, so the impact of our upbringing doesn’t hinder us in our future. I think all of us just want to be happy.

    Azu, well done on not contacting him. It’s torture at times, but each time you resist, you’re one step closer to feeling better, I promise you.

    Kkasxo,

    Im here! I had a really blue morning, and trust me when I say I completely empathise with you and what you feel at times during your dark spiral. I too can feel like that sometimes. It’s not easy for you to have your ex constantly contacting you and I think it’s just like picking at a scab that’s trying to heal- sorry for the graphic description but I couldn’t think of a better analogy! If all of our situations were black and white, we would all feel better soon. We’d all be on the road to recovery. They are not good enough, at the end of the day. But love changes things, it’s makes excuses, it pulls the heart strings and love is a powerful drug. So I don’t believe any of us should be hard on ourselves for not being able to figure everything out all at once.

    I dreamt all night of him and his family and when I woke at the ‘witching hour’ as I know call it, of 5am, I was low. I think it was anxiety but it could have been pain. I feel I won’t survive without this person by my side. I can’t imagine living a life without them.

    But I don’t want to be bound by that fear any more. What we’re going through at the moment is no way to live a life. It HAS to be better than this. I just want to be happy. I hope and wish each day that I’m getting closer to one day feeling okay, it may get worse first but I guess only time will tell.

    Im so sorry each of us is going through this, but I’m eternally grateful for the communication with you all. x

    #235085
    Kkasxo
    Participant

    Good morning all,

    I hope your morning is going much better than mine! I’ve received some news from a friend this morning (the one who got married 3 weeks ago) and she has just found out she is pregnant. I am beyond happy for them all but it does leave a sour taste in my mouth..

    How are you ladies this morning? Please uplift me.

    #235089
    Anonymous
    Inactive

    Hi,

    Sorry to hear you are not having a great morning. I know news like this can be difficult to process, but remind yourself that this step you have taken to move on from your ex is bringing you closer to your dream (if having children is your dream).

    I am doing okay, I called my ex yesterday, not because I was emotional but just to close the book – we didn’t really discuss our relationship properly when we broke up. We had a really frank discussion last night and it wasn’t bitter at all. I think we both know that it is over and we just want each other to find our own happiness.

    I am also really grateful for the things I can do now that I couldn’t do before. I have a lot of male friends and I am going out with them this weekend. My ex was never thrilled about me spending time with them. Also, I don’t have to straighten my hair every day (my ex used to love long, pin-straight black hair which made me really insecure), so now I can look how I want to look! Also, I  can apply for jobs outside of London since I have the freedom to go anywhere… I always wanted to do manufacture engineering which requires a lot of travel so now I am single I don’t feel obliged to hang around… 🙂

    Hope this shows you that break ups can be a good thing. I still have a lot of pain and sadness in my heart but no breakup is without pain, and it is always for the greater good. I think we will both be happier apart…

    xx

    #235091
    Kkasxo
    Participant

    Hi Azu,

    I’m glad that you and your ex could have a rational conversation. I find quite often emotions get in the way of these so the fact that you have managed the emotion-less way is a major achievement!

    Also, the fact that you are able to embrace the changes and turn them into positivity is truly inspiring! I am in absolute awe of you.

    I’m having a really tough morning and can feel myself spiralling into my ‘dark place’. I’ve found myself pondering over the last few months and everything that I lost in the process and truly I just need help. I hope that my counselling sessions begin very soon as I can’t cope with this on my own for much longer!

    I feel sad for the innocent woman I was before all of this happened. She was always so happy. full of life and always saw the best in people, now I don’t even recognise myself. The thought and grief of my loss has truly taken over my heart and I don’t know if it is something i’ll ever truly learn to live with.

    #235095
    Anonymous
    Inactive

    Kkaxso,

    Can you explain further – what do you mean by ‘sad for the innocent woman’? Are you sad she no longer exists or sad as in pity?

    I can relate to the feeling that you cannot recognise yourself – I used to look back at my past and wish to be the old me again. But pain and adversity can eventually lead to change. I know it must be very difficult to look forward because of the position that you are in, you are in pain and feel betrayed, lost, disappointed.

    I believe that one day you will be the happy, full-of-life lady again – it is still in you. You are bigger than this pain and grieve. You will learn to trust again, because now you know who not to trust. And you will learn to love again, because now you know who is more deserving of your love.

    You said you are spiralling into a dark place – this can be dangerous and its great you have identified it. Just try to have someone around if you can so you aren’t completely alone. I am not sure if you are familiar with CBT techniques, I use an app called moodnotes which help me challenge my thoughts before its gets really bad. This would be a perfect time for you to try it.

    Take each day at a time, try and look forward to something relaxing this evening. I am so glad it is Friday…

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