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Trying to deal with anxiety and loss after relationship break up

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Viewing 15 posts - 2,116 through 2,130 (of 2,308 total)
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  • #378840
    Sammy
    Participant

    @Dannydan golden rule, women are always right, you’re welcome lol! Look forward to reading about your big day please do tag me! Best of luck and enjoy the wedding! Can’t reiterate the importance of not just discarding people! Even if you are burned by the person, we are all human and deserve 2nd chances. Assess the bigger picture. If ‘B’ had not given you that you wouldn’t be where you are now. Pays not to burn bridges as you’ll never know when you’ll need someone or cross paths again. If someone’s eating humble pie try and be gracious in your response even if it means creating boundaries.


    @Jay2023
    I’m glad I caught you before going. I was wondering if my last post may have been too confronting hence the lack of response to it, you remind me of Shelby. Sometimes I would say something with good intention to provoke thought but it would miss the mark, i knew this because she would avoid addressing certain things or responding. Whereas with Danny and others they like it real! So I do hope no offense was taken during our correspondence.

    I’m delighted to read you received a good ego boost and the picture went down a storm. Glad networking or reconnecting with people is helping boost your confidence for the time being. I really do hope you commit to the deeper inner work required too,  so you don’t fall into the same patterns. Glad the thread was of some use to you. I’m glad you posted happy news because I enjoyed hearing about both the ebbs and flows of your journey.

    Best of luck with whatever avenue you take. I hope it serves you well!

    Take care boys x

     

     

     

    #378854
    Danny
    Participant

    Sammy, I will try and be better and the bigger person. Let’s see what happens, truth be told I do miss him. I do hold what you say in high regard and have learned a tremendous amount. Very much grateful! You look after yourself too! Just an @ away!


    @Jay2023
    good to hear from you bro. You sound like you’ve really made headway. The combo of medication and time has done you wonders mate! Great that you’re realising there’s other connections out there to be made and you’re not rushing into another romantic liason or void filling like I did. Trust me when the initial honeymoon phase of a new thing wears off, you just feel hollow and back to square one all over again.

    Keep at this pace, working on yourself, soon you’ll kick the addiction to your ex completely. The growth and work you’re doing will slowly amass to a really big impact on your future and help you form the relationship you deserve. Well done bro, proud of you! Do you think you can skip CBT therapy now and have a handle of your anxiety?

    Sammy as ever is on the money my reaction to ‘B’ was pure stupidity and unnecessary. But it is good you understand where I’m coming from, I’m over the ex but mate I find the idea of being in the same room as my wifey, best friend and the woman I was once with intimately and loved just awkward!

    ‘B’ I get she has a huge heart and she’s also very smart she may see something I can’t yet, but honestly though I still don’t get how she would be okay with it, if it was vice versa I know I wouldn’t be pleased. Do you get me? Or is that old insecurities?

    I don’t know he broke my trust by betraying me yet I still miss him. Her never.

    If I’ve truly forgiven though then I shouldn’t be holding it against him forever that he happened to fall in love with the girl I was dating? If they are destined for one another than that’s that. I was destined for ‘B’ I’ve found myself and happiness, so should I just be more mature and give them a second chance? After all it was a second chance from ‘B’ that turned my life around completely. Would you ever talk to an ex or an ex friend again especially in the context of having a wifey? Maybe not letting go of all the pain is a male thing. We get stubborn!

    It’s been good having another guy on this thread so keep in touch, I have to admit other than my actual bro, the lads they just can’t deep it ahaha. So I’d appreciate having someone who understands from a male perspective too when I’m in a pickle! I’ll be sure to return too!

    #378856
    Jay
    Participant

    Thanks Danny, I hope so I’m nowhere near out of the woods but it’s no as bad as it was everyday, I know I’m doing the right things and now it’s just time before things move in a better direction for good. I know that I still need the therapy because I have other issues I need to deal with as well so I can only benefit from that, when I get the appointment I’ll have a few sessions and they will determine what my needs are, I’m still feeling down at times with the medication but it has helped and the dosage is not really high and to be honest I don’t want a stronger one, I just felt I needed what I’m on at the moment temporarily so will see how I go over the next few months.

    As I said mate I’ll keep the thread on my phone and check regularly to stay in contact, I’m sure I will post if I need any help and be happy to help if I can in anyway.

    • This reply was modified 3 years, 7 months ago by Jay.
    #378859
    Danny
    Participant

    @Jay2023, I did kind of need your help as a fellow male what do you think about the above?

    I’m still in the doghouse with the wifey to be. I guess calling a woman controlling in anger is a bigger violation than I thought! I’m trying not to counteract this with my usual bad habits.

    I swear I’ll be glad when this wedding is over and it’s just the two of us!

    I think you have come a long way even though I agree you’re not out of the woods yet. But the great thing is you’re exhibiting a lot of patience,you recognise you will not feel instantly better and there’s no point in retrieving what you can’t have, and maybe even really starting to believe you deserve better than that finally.

    Exercise is great for when low moods kick in or you’re missing the physical aspect of a relationship. Really helped me with the sexual frustration with ‘B’.

    There are those who do casual or ONS but I don’t recommend that if deep within, you seek a real commitment. It will just hamper your recovery and distract you from the work you need to do to get there.

    Right bro, better concoct a plan to make ground on smoothing things over. Any tips would be much appreciated!

     

    #378893
    Danny
    Participant

    @Sammy1 I know you’re busy preparing and looking forward to your bfs birthday. I feel really ashamed to bother you. I was hoping @Jay2023 may be able to give me a piggy back whilst you take your break but he seems otherwise occupied. I humbly ask for your advice. It appears I’ve rocked the boat more than I thought by acting on my emotions and now I am very regretful and left facing the consequences.

    If you pick this up in your notification, can you get back to me please?

    #378894
    Jay
    Participant

    Hi Danny, sorry I’ve not replied, I wasn’t too sure what to suggest, in my opinion all I would say is you can apologise and make a nice gesture like a surprise meal or something, if she is asking for some space then just provide that until the dust settles, I wouldn’t panic your getting married at the end of the day, I know you feel you’ve overreacted but you can’t help your inner feelings escaping, especially if something that has affected you deeply in the past, all you can do is communicate how you feel in a calm manner when the time is right.

    Sorry mate you have been most helpful to me when I was in a bad place and I’m not sure if that helps as I’m not the most experienced in those situations.

    #378896
    Rhaenys
    Participant

    @Dannydan

    So, if I understand what happened, you resolved things and made piece with your ex mate and your ex. But you didn’t want anything beyond that, and now your ex mate wants to make amends and retrieve your relationship but with that will come the ex gf too. You did not want that, and you spoke with ‘B’ and she was was eager for you to make amends and “let bygones be bygones”. In the moment you  accused her of trying to control who is part of your circle, which she quite rightly took offense to. And now she is mad.

    It’s hard to me to say who I think was the first one to cross a line.. I think you have a right to decide who will be a part of your circle. You can talk to B, listen her advice, think.. but it’s your choice in the end. I don’t know how eager she was for you to make amends, was she just suggesting, or was she pushing you a bit? Also, were you mad when you told that sentence, did you do that in anger, snap on her?

    I’m not sure if you only made a mistake, or if she did too.. What I think, it’s that if you continue friendship or not with your ex mate and your ex, it’s your choice. You don’t have to do it because of B, you should do how you feel. Listen to her advice, take it seriously, but only you know how you will feel and you should decide. Personally, I understand your view.

    I’m not sure how much was B pushing, was she just suggesting in a nice manner, giving advice… The sentence you said it’s not nice to hear, and if you said it in anger it’s worse… I see from your posts that you feel blame. I’m not sure if you are only one to blame, but maybe you are. How mad she is now? Two days have past I think..

    I think you should have a talk with her. Tell her how you feel. Apologise for your sentence. Yes, you did a mistake. But people do that in relationships. I think fights can happen, and will, it’s unavoidable. But two people in a relationship have to listen each other, why did they do something they did. Yes, you said something that was not nice, and you maybe said it in anger, and you should apologize. From what you wrote, I don’t think you did something unforgivable. So I agree with Jay, give her time and when it’s time communicate how you feel in a calm manner. And be really sincere with her about everythiny, and about how sorry you are.

    Also, whewer you decide about your ex mate… I don’t think you should decide based on thig fight with B. If you accept it only because of her, and you don’t really want that yourself, you will resent it.

    • This reply was modified 3 years, 7 months ago by Rhaenys.
    #378898
    Sammy
    Participant

    First things first, I never want you to feel bad or ashamed for contacting me. I will always get back to you sooner or later depending on my circumstances. I told you and @Jay2023 I got invested in your journeys so I will always help or listen where I can.

    Oh Danny, take a deep breath. You’re panicking because this is your first major bump in the road and it doesn’t help that it was a disagreement over external parties. I’m assuming the old insecurities have surfaced.

    Shit hitting the fan was inevitable, you will argue and get on each other’s last nerve at times. This is very normal, it’s how you handle it that’s important. I know after being hurt in the past it is almost impossible to not think this is it, it’s over, but you must not catastrophise. Do you find confrontation difficult usually?

    You have to do your best to stay calm, lower your defenses and wait patiently until she is ready to talk it through. Although she ia very communicative generally, in conflict she may like space to reflect, sort out any inner conflict and then return to talk level headedly, WITHOUT emotion clouding her judgement. Also I can’t say for sure but maybe saying she is controlling or whatever else you said turned out to be a trigger for her?

    Was there more to it then you let on?

    I can’t emphasise enough how important it is to allow a woman to take the distance when she wants it. If you start bombarding her to resolve it on your time, she will feel harassed and feel you are very NEEDY. Thats the last thing you want. You need to respect her request, even if she is in the wrong. When you meet in person, that’s your moment to calmly express how you feel and listen to each other and resolve.

    Also being obstinate or resistant yourself will just escalate the situation too. So be the rock, stay calm in restless waters.

    I know you’re getting married but never take each other for granted. Love is not static it’s dynamic and usually have to keep pushing and working at it. If you focus on wanting happiness for her, she will want happiness for you. That will always keep you together.


    @Rhaenys
    is spot on, when you decide if you want contact with your ex mate, it should be with an open mind but your decision for YOU. Don’t start appeasing in this manner to make her happy. That is the wrong way to make each other happy. You learn to listen and compromise instead. And because it’s your past it’s up to you to decide what’s best or right for you to avoid resentment.

    Go and focus on something else, don’t let you mind spiral. Listen to a voice note from her or read something she’s given you to remind you of that love.

    It will be okay x


    @Jay2023
    and @Rhaenys  thank you for getting back to Danny. I hope your journeys are running a little smoother?

    #378901
    Danny
    Participant

    @Jay2023 @Rhaenys @Sammy

    Thank you so much for reaching out to me. I’m a ball of nerves guys. I feel like I’ve gone back to the very beginning where I have lost control over myself.

    All that work on regulating my emotions, not trying to act on impulse, not being hot headed in my reactions, being secure has all evaporated.

    When I got the text from my ex mate on Monday evening congratulating me and asking if we could meet up in person to bury the hatchet. ‘B’ was resting in my lap, she saw my mood change, she’s very perceptive and she asked if I was ok.

    I showed her the text and my initial emotion was disdain and I told her I was not going to reply. It was then she said it would be polite and courteous to reply saying thank you at least and then to reflect on the rest.

    We began discussing it and she suggested that if I had really forgiven them then making amends fully might bring me more peace and she knew I missed him etc. She was suggestive not insisting.

    I got hot headed though, I heard what I wanted to hear and let my own insecurities get the better of me and I said the controlling comment and how she had no clue of the pain they caused, basically took the annoyance out on her. I didn’t shout at her but I wasn’t very nice in my tone either.

    She was obviously taken aback and said it was best if she didn’t stay over. I just said fine. That evening I didn’t message her, should I have done? I thought it would all blow over.

    She’s never seen me as agitated as this. I’ve never seen her back away from communicating and resolving things right away either.

    The next day I felt like an idiot and realised my stupidity,  in a calmer mood I decided to text her our usual morning banter when we are apart, she replied but very briefly with GM and have a good day.

    I tried to call her but by then she was at work so I apologised over text and asked her few things about the wedding, things thawed a bit as we had some important things to sign off so there was an exchange of texts but all to do with the wedding nothing to do with the events of the night before. After work as usual she called and just said she would like it if we could have some space and was sorry but wanted to cancel the long weekend plans we had. I was upset but I realised how much it had impacted her and didn’t think it was the time to force her hand so said whatever you need and apologised again and said I love you. I heard her voice break, I know she was crying and she just said me too, speak soon and ended the call.

    So I am panicking, I am gutted she is so upset and firstly I didn’t realise the gravity and now I can’t comfort her. If I could I’d scoop her up and hold her tight and tell her what an idiot I was over a stupid text. I want to respect her need for space and I am.

    But I also can’t help but feel she may be having cold feet. I’m trying to sit patiently but I feel angry I hurt her again because of my past. I’m frustrated with myself that after all the work I’ve done, I still falter and can’t deal with the wounds of my past more effectively.

    So looks like Danny is still a mess! I’m so disappointed in myself. What do I do? What if she calls off the wedding? It’s not like her to cancel plans. I don’t know how the hell I’m going to get through this bank holiday weekend without worrying.

    #378907
    Jay
    Participant

    Danny I completely sympathise with you, I would feel exactly the same and over think but I’m sure she would not get cold feet over a misunderstanding, I’m so sure time will level everything out and you’ll both learn from the situation, we’re not perfect but in the grand scheme of things it’s a not massive issue, I’m sure once she had cooled off you’ll discuss in detail and it will be water under the bridge. She’s upset because she cares a great deal about you, you’ve both come back stronger from a lot worse so everything will work itself out, chin up mate and try not to worry so much.

    • This reply was modified 3 years, 7 months ago by Jay.
    #378909
    Danny
    Participant

    @Jay2023 thanks bro for the comforting words. I’m so sorry to be so self absorbed. My chest is in knots. Are you doing okay?

    I really hope she isn’t having cold feet mate but I can’t shake the feeling, it’s just not like her to react like this but then we’ve never argued to this degree either. We butt heads often but laugh it off and we both love having that yin and yang to us too because it makes us grow together. If she doesn’t get in contact over the weekend it will be the longest whilst in a relationship we’ve not spoken at all. I just have this urgency to go to hers and hold her and tell her I’m sorry in person. I’m such a dick man. I finally have the most beautiful, kind, giving woman and I still manage to mess it up she wasn’t even asking anything  bad of me but trying to help me heal.

    #378912
    Danny
    Participant

    @Sammy1 didn’t tag you properly.

    #378913
    Jay
    Participant

    Danny bro you told me off for apologising in this thread before when you are in a situation where your emotions are out of sync so please don’t, especially after I’ve been at the centre of this thread for the past 2 months with my own problems.

    I would strongly advise against approaching her until a certain and fair amount of time has passed as it could do further damage, it could one of those situations where in a couple of days you will feel silly for over thinking everything. The incident may have been a trigger to her thinking about things in more detail, marriage is a massive commitment and she may just need the time to reassure herself in her own mind, it may even been a blessing in disguise to further cement her own comittment but I would try not think of worse case scenarios as when you do speak to her it may get blown up into something bigger than necessary, you know the relationship and bond you have with her so trust that and try to not to worry mate.

    #378916
    Sammy
    Participant

    Oh Danny , Danny, Danny !

    First of all like @Jay2023 said we completely sympathise and please try not to worry. Easier said than done, I know.

    Remember we all mess up, don’t be so hard on yourself but once you’re in a better headspace recognise the consequences of your actions and learn from it so in future in the same situation you react more level headedly. And so you can learn how to make (dreaded word) amends properly after conflict!

    This is not to make you feel bad in any way, but to give you a woman’s perspective. We are emotional beings and although ‘B’ has strong emotional intelligence she is still human. She will be weak at times too and that’s okay, its where you need to learn to step up and balance things out and be strong for her.

    Now we have a fuller picture, you’ve made some rookie mistakes.

    1. Why didn’t you message to make sure she got home safe that evening? She was obviously feeling vulnerable after the argument that’s why she retreated and then on top it would have felt like you didn’t care, even though I know you do a lot.

    2. Then the next morning to brush it over with what sounds like morning wood talk 🤦🏼‍♀️ was not going to go down well was it? What were you thinking lol?

    3. I completely understand your feelings around your ex bestie. That is your own perogative and your right to proceed as you wish. However given the context it is obvious she was not being pushy but just trying to help. Instead you reacted on your own set of emotions and unfortunately they overspilled into your relationship. In future try not to project your insecurities. Her advising you to be polite doesn’t mean she thinks you’re impolite, inferior etc. She was just guiding you in dealing with it in a mature manner. Likewise her suggesting you try to to bury the hatchet wasn’t trying to dismiss or minimise the pain you endured. This woman loves you madly, you’re honestly so lucky mate that she cares this much and didn’t want you to carry the pain of your past forever and wants you to heal for YOUR happiness.

    I can not say for certainty because I’m not her, and you will have to wait until you both can talk it out. But I suspect it wasn’t just the words that cut deep or caused a trigger.

    You see as men you are oblivious to the smallest things we women pick up and overlook because we love you. When something like this inevitably happens it means you’ve done enough to then push yourself into a red zone. Her needing this much space given she normally likes to resolve matters quickly and laugh it off, unfortunately does mean something deeper is troubling her. It could just be because it’s the first time you both have butted heads in a major way or the unexpected timing of it with the wedding approaching has made it feel all too raw but is there anything you’re aware of that might be affecting her other than your outburst or the stress of the wedding?

    You two are a team, you will as @Jay2023 said get through this bump and it will be water under the bridge. You have taken the correct step to reach out, have said sorry and showed you do care BUT you need to for your own good give her the space to resolve whatever is happening to her internally first. You push her now, you’ll push her away further.

    Let her come to you in her own time, it will be hard to wait,  but she will respond, she is wise and mature. Then listen and hear each other out. This is advice for any conflict resolution in any relationship. Be calm, and allow space if needed to confront it head on in a mature way.

    Write down how you felt about your ex bestie, write down how this space or way with dealing with things made you feel and express it calmy because you too deserve to feel heard. Don’t let the ego play the blame game though.

    And finally Danny hold her tight like you said you wanted, she will appreciate that and will be needing that if she is this upset right now. Us ladies put on a strong front but sometimes we too just want to be held.

    You will get through this as long as you learn the lessons. But don’t repeat it again! It’s fine to have a disagreement but we have to still be aware of the consequences of our words and actions to prevent hurting others.

    I’m so sorry this weekend i will be unable to be available to soothe your nerves. I hope @Jay2023 or @Rhaenys can help if needed. I’ll try and check on you tomorrow. It will be okay just sit tight. Good things come to those who wait x

    #378923
    Danny
    Participant

    @Jay2023 thanks for that bro. I appreciate the reminder.  I know you and Sammy have my back but when you feel disappointed in yourself like I do, the last thing you want to do is also be completely selfish on top. I know you have your own issues and Sammy wanted a break. So I do feel awful but at the same time I don’t have anyone other than my bro to open up to. With him he will not hold back and I know he will be disappointed in me.

    You seem to handle conflict better than me mate. I thought I had grown but obviously I haven’t I defaulted to ignoring the issue (l wasn’t going to reply to my ex mate) and reacting impulsively (to ‘B’) both immature.

    You mentioned she may be rethinking about her decision to marry, and this was what I was afraid of. I have worked on my self esteem after the blow from the ex, but the reality of the situation is I have baggage, I have issues that a woman like ‘B’ doesn’t need to put up with. I know she loves me, I feel it everyday and I love her with every fibre of my being and I know if I lost her I’d lose the best thing that ever happened to me. I know I wouldn’t find someone of her calibre again,  that’s not me putting her on a pedestal that’s pure facts. She is independent, classy, smart but above all the most kind, loving person, and the way she hypes me and supports and comforts is the stuff you dream of finding in a partner, she brings out the best in me, can she or would she say the same about me? I don’t know Jay and that’s what’s scaring me. I’ve let her down.

    Once she was struggling herself and I didn’t know, but she still found time to call me and comfort me and apologised for not being there sooner. That’s the gem she is. I know this space is not normal for us, maybe she’s finally reached full capacity 🙁

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