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Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break up

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Viewing 15 posts - 181 through 195 (of 2,308 total)
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  • #231041
    Kkasxo
    Participant

    @shelbyville,

    Yeah that is the issue. We think that contact them is going to make them magically change their mind and things are just going to spring back to how they used to be. But that has a lot to do with us not accepting the situation as it is right now.

    I know exactly what you mean when you say that you’re tired of being miserable. It’s sooooo frustrating!!! Quite frankly I’m getting so tired of feeling like sh** every single day and sulking over my loss! I just want to feel better and at least start enjoying the little things again!

    #231043
    Shelbyville
    Participant

    @kkasxo

    Totally! It’s horrendous feeling like this, but I suppose it’s about patience. I wish I could apply the amount of patience I had with my ex to myself! But typical, I haven’t and just want to process to speed up.

    Hoping to get some useful tips if possible in therapy. Also reading a really interesting book called ‘I can mend your broken heart’, it’s got some tricks in it for minimising obsessive thinking etc. Might be worth a look!

    #231045
    Kkasxo
    Participant

    I’m gonna buy it and try it out on my flight! I’ll take anything I can get right now haha!

    #231061
    Shelbyville
    Participant

    @kkasxo,

    Safe travels and I hope it helps a little. My pain has eased off again this afternoon, for no apparent reason. I still feel dreadful but not on the brink of despair like earlier.

    It’s weird, the unpredictability of it all.

     

    S

    #231153
    Kkasxo
    Participant

    @shelbyville,

    I am absolutely exhausted. I’m on the train home now from the airport and the whole commotion of going back and forth to try and buy tickets then rush to get on the bus to the train station and then changing from train to train.. And then it reminded me of how easy it was with him. He’d always get me from the airport with a smile on his face!

    I think it’s sad that these everyday situations can bring you the biggest pain. It just goes back to what we said about nobody actually cares about how shitty my day has been etc!

    I’ve found a whole load of inspirational quotes! I wish I could share with you girls but I don’t think there’s an option to upload photos on here!

    #231155
    Shelbyville
    Participant

    Kkasxo,

     

    Tell me about it! I have resigned myself to the fact that I’ll never travel anywhere again or go on hols cos it was so much better and easier with my ex. I hate doing stuff by myself because it was fun with my ex. You are emotionally and physically exhausted from the weekend too and guess what…you survived. Surviving is an achievement.

    I have been through a few other dramatic things apart from my relationship over the past couple of weeks and the number of times I automatically went to pick up the phone to call my ex to vent or seek comfort like I used to do was frequent! Reflex I guess.

    I went for a long walk with a close guy friend this eve and he is really great to be around, sensitive and calm. He and everyone is adamant I’ll feel better and happier in time, I really can’t see how EVERYBODY could be wrong. How do we believe them? Dya think in 8 months time we’ll still be posting on this thread the same things?

    I dunno, maybe not.

    I don’t think you can upload pics, just links maybe.

    #231189
    Kkasxo
    Participant

    @shelbyville,

    They probably are right. We probably (I hope) will feel better in time.. but God knows when that time will come! Right now I’m not fully ready to accept that it is over yet. Somewhere in my head i’m like this is just a rough patch and I hope we’ll be together somewhere further down the line. I’ve had a read of a few pages of the book you suggested and I realised something. It says in the book many people speak of a previous heart break situation and how devastating that was for them and then with time they look back on their ex and don’t even notice what they initially saw for that person. And I don’t know why but that hit me really hard because i’m not ready to NOT love him. To NOT want him. Deep down I believe he’s still my person and I really need to let that go because I do think that’s what’s holding me back from my recovery..

    The other thing then that crossed my mind is your comment of survival and I realised that this whole thing has been going on since let’s say June. Since then although yes I don’t enjoy anything in my life right now, I have managed to replace my evenings in with him to evenings occupying myself with things such as exercise or Netflix etc. I have managed to work out a new routine without him. I have managed… and could I really picture him coming in now and me going back on doing those things? I guess in a sense what I’m saying is maybe we don’t acknowledge it everyday but we are becoming more and more accustomed to our own company and less reliant on them! Surely that’s an achievement right?!

    #231199
    Shelbyville
    Participant

    Kkasxo,

    I agree with you in a sense. I didn’t think I would cope after we split. I couldn’t imagine my life without him but I’ve spent a little over three weeks without him and I’m alive. I’m surviving. It might not be the happiest life anyone could live, but we’re getting by.

    I understand what you mean about not ready to let go. I asked my therapist to come up with a plan to do just that and he smiled and said it doesn’t work like that. You can’t make yourself accept something, you can my force yourself to. You just do the things that are best for you on a day to day basis and in time you’ll accept it.

    I guess it’ll happen in time, meaning, I don’t think we’ll wake up one day and think wow, a weight has been lifted overnight, I’m free. I think it’s probably a slow and gradual acceptance every day that passes, if there is no contact and try as best you can.

    The more I think about the text yesterday to him, the more disappointed I am. I didn’t expect much and I expected way more, even though that’s a contradiction. I know he’s doing what is best for him. And maybe he thinks it’s also best for me. I’d like some of his willpower please.

    Rejection is hard. It doesn’t make me feel great about myself, sometimes I look in the mirror and can’t bare the sight of my own face. I used to be independent and confident, maybe it was a facade, I dunno.

    The way you mentioned could your ex come back into your life now with your new routine, I think similar things. In the sense that I wonder how he could reunite with me when so much damage has been caused. I could not bare to go through this again, so I’d have to be much stronger than I am now. So that’s it then.

    My anxiety and heartbreak is just ebbing this eve, as it often does in the evenings, but I’m sure it will make its presence known again in the not too distance future.

    Regarding what the book says about looking back, I don’t think is something you do until you actually don’t love the person anymore. You would not be where you are now, you’d be in a place you naturally come to with time I guess, so the idea of not loving him at that point has no effect on you I guess. But then again, what do I know? I’m in the broken hearts club!

    #231203
    Victoria
    Participant

    Hi there,

    Sorry I haven’t seen the posts (Ill reply to them in a minute).

    I’ve just got back from the shops where I filled the empty void with notebooks, cute new pjs and chocolate. I also bought a 2019 calendar my ex would like (just in case anything changes, idk I like shopping for others rather than myself and I was drawn to it).

    The whole day I’ve been sat in lectures zoned out thinking about him after I realised that I had fallen out of love with him, hence why the experience has caused confusion and distress rather than relief.

    I am aware I didn’t comunicate with him properly but that’s because he stopped talking to me about how he was feeling.

    Thinking about it this has been a long time coming, last September I had booked a trip for us to go to Paris because I knew we were stuck in a rut, but then it fell through because he unfortunately lost his job.

    Because there is a big age gap between us it means he will always have a higher wage and whilst I have been finding work when and where I can I have carried the guilt that I cant give him/us the life we deserve as it were. Im not saying you need to be rich to keep the love going but its going to wane if you are spending every weekend inside or never going out for meals. On top of that he’s in debt so I worried about that and I felt like when he did spend money and we went out it always seemed to be something to do with him so it felt like an obligation at times. All I wanted was him to spend £20 or less on a cute cinema date or save up for a weekend away, I saved up for Paris on my McDonalds minimum wage so I guess I kind of resented it. But he would make an effort when it came to birthdays and Christmas’s , I think it’s just after we didn’t go to Paris and when he got a job there was no mention of going as a surprise then I think I started to distance myself emotionally because I just thought what’s the point he never wanted to go anyway.

    Then after I’ve slept with someone else (which made things worse as you can imagine) I was just emotionally spent so I broke it off.

    Then as luck would have it he was planning a trip to Paris and an engagement ring!

    I’ve just done a “have you fallen out of love” quiz and it says that i’m apparently holding on by a thread.

    I find that some days I wake up and feel ok but a deep sadness, my biggest issue atm is that I feel physically sick and don’t have much of an appetite. I think its because I rocked the boat.

    Anyway I’m going to send him an email explaining stuff and see where it leads. But I’m going to be strong and be factual rather than emotional.

    Ill read through the thread and catch up

    – V

    #231209
    Shelbyville
    Participant

    Victoria,

    Do you think the email will help or is it another way of staying connected to your ex? You say you bought a calendar for him, just in case. It seems you are not ready to let him go and I think it’s important for you and for him, to have clarity. I’m gutted I don’t hear from my ex and I know it’s not wishful thinking to think the split has impacted him too, but at least the zero contact from him has left me under no illusion that his decision has been made.

    I am still devastated and I miss him incredibly but it’s not got confusing or messy which i supoose I’m grateful for. I don’t think your ex needs to know why as such, if it’s over from your point of view, then maybe leave him be. He’ll figure out a way to get through it himself. I don’t doubt you can’t stop thinking about him too but unless you plan to reunite and get back together properly, it’s just torture in a way. Your biggest priority is yourself right now. You deserve to feel happiness and you deserve not to have panic attacks or anxiety.

    I hope to manage to figure out what you need to.

     

    S x

    #231211
    Victoria
    Participant

    Hi Shelby,

    I think we need to sit down or talk (ideally in person) about we each of us wants. I tried to do this with him before but he didn’t understand why I wanted him to write down 5 future goals he has because he didn’t realise that I was having serious doubts.

    I agree with needing clarity. I think him understanding why is kind of pointless unless it changes anything, I’m going to write the email anyway, or just write a journal entry and sit on it.

    Thank you for your feedback,

    – V

    #231213
    Shelbyville
    Participant

    No problem, I just giving my two cents based on what I know so far. But as we all realise, no-one outside the two people in a relationship know how it really really is or was.

    I hope you get the clarity you both need.

    S

    #231227
    Victoria
    Participant

    Shelby,

    yeah i agree with that. Sorry im waiting for his reply, then im ordering pizza and i’ll reply properly (aka acknowledge your posts) (:

     

    – V

    #231255
    Shelbyville
    Participant

    I have not been sleeping well and this morning have the urge to contact him again. It’s annoying because I was doing well for 3 weeks. The guy does not want to be in contact and seems to have nothing further to say, so what wrong with me.

    I know in a way it’s normal in a break up, but you’d think I’d have more common sense. I guess that doesn’t come into it when the heart is involved.

    Why do I want to talk to him? I don’t think it will achieve anything. I just my connection to him. Plus it could really set me back in terms of the process if he completely ignores it or just says no, it’s not a good idea.

    I rememer I told him once that I had to cut off contact with a guy completely before when he developed feelings for me because I didn’t feel the same. He wanted to remain friends, which I tried for a bit but I could see he still held a little hope sofor his sake I cut contact. That guy later moved on and got engaged. I have a feeling my ex remembers that story too.

     

    S

    #231271
    Kkasxo
    Participant

    @shelbyville,

    You want to contact him because it is the last thread you’re holding on to of what was. Unconsciously, there is that hope in the back of your mind that maybe if you do contact him and be honest about your struggle or how you’re feeling he will tell you he feels the same and that perhaps you should just be together because it is too painful.

    In times like this, you need to sit down and reflect. Take him off the pedestal and remember why the relationship didn’t or wouldn’t work anyway. As horrible as it is, list out all of the reasons why you weren’t compatible (i.e you would never get from him what you want in terms of progress so in the end you’d be held back and unhappy and he would be under pressure to move forward and unhappy).

    It is a frustrating situation because in my head I think if he loves me, then why is it so difficult for him to commit to progress in making a life/future with me?! Surely this should come naturally no? It has for me! But unfortunately we can’t change people’s wants/needs and some just aren’t capable of giving us what we need, regardless of how much that hurts!

    You have been doing ever so well! If we can’t accept the current circumstances, we must at least try and trust the process a little bit! Believe me, if you and your ex are meant to speak at some point, you will.

Viewing 15 posts - 181 through 195 (of 2,308 total)

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