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Trauma and emotional release techniques?

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  • This topic has 19 replies, 8 voices, and was last updated 8 years ago by Anonymous.
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  • February 25, 2017 at 2:19 pm #129419
    Crystal
    Participant

    Anita you are so right. I’ve been in therapy trying to untwist the mental part. I’ll get there eventually. I do think there are a ton of past traumas that need to come out of the closet and be examined. I have to tell I wrote all of your head/heart conversation in my journal and shared it with my therapist today. I think it’s great stuff and I don’t want to forget it! Thank you for all the love and support!

    February 25, 2017 at 5:10 pm #129425
    Anonymous
    Guest

    Dear Crystal:

    You are very welcome, anytime. About the “ton of past traumas that need to come out of the closet”: when you process enough of the core, early trauma (it is a long, gradual, non-linear, patient process), you will not have to process ALL of the traumas, the ton of them. The rest will dissolve by themselves, an emotional understanding here, an emotional understanding there.

    anita

    March 24, 2017 at 9:45 am #141497
    Steve
    Participant

    All I can say to every bodies comments in here is Wow!!

    i will need to return and read this again. I’m a male and although I haven’t got the past relationship situation I totally relate to what’s been written about head over heart.

     

    I wont hijack this thread but it has possibly given me the confidence to start my own. Some wise advice is obviously available

    March 24, 2017 at 10:03 am #141505
    Anonymous
    Guest

    * Dear Steve:Looking forward to your own thread-

    anita

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