Tired after a weekend of tension - Tiny Buddha

Tired after a weekend of tension

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This topic has 3 replies, 2 voices, and was last updated 6 years, 10 months ago by Anonymous.

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June 26, 2018 at 3:18 am #214189

Anonymous
Guest

Dear Ana Iris:

What I would do is move slowly, mindfully. Everything you do, take your time doing it, pay attention, be present. Increase Mindfulness (lots of articles on Mindfulness under BLOG on the Home Page) and your fear of vertigo will decrease, I think.

anita

June 26, 2018 at 6:37 am #214227

Ana Iris
Participant

Hi Anita,

Thanks for the advice. I actually downloded an app that helps you meditate and the focus is mindfulness so it seems to be helping.

Thanks!

June 26, 2018 at 6:51 am #214231

Anonymous
Guest

You are welcome, Ana Iris.

anita
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