Suicide is never the answer to start with, your letter contains a lot of work that needs to addressed in more than one letter here it is going to take stages. Let’s start by lessing the stress by changing jobs perhaps with dealing with less people, like a night or grave yard shirft. Try to open your self stress free activity like exercise or yoga and meditation. Seek professional help as well if you had not done so.

Dude – I hear you. I recognise a place I have been. Do NOT suicide. I am telling you – as a person who has been where you are now – there is a life for yourself in your future where what you are feeling now will be just a memory – but you desperately need help, and you might not be in a fit state to source it for yourself.

It’s flat-out serious depression Dude. Don’t mess with it, don’t try to “fix it” yourself. There is no shame, there is no blame, there is no embarrassment – just get your butt into a doctor’s office STAT and do not leave until they give you a treatment plan. It you don’t have the energy to tackle this or feel there’s no point because it won’t work anyway then that’s the truly evil thing about frigging depression – it stops you from caring enough to beat it.

Please confide in someone you trust – a mother, a brother, a friend, a boss and ask them to go with you. Ask them to help you tackle it because you don’t have the energy or the interest or the belief – but you just know that if you don’t you might die.

Dredge down deep inside yourself and find that tiny nugget of truth that tells you the way you’re feeling isn’t the way human beings are meant to feel and then you hold onto that truth like a talisman until you are well again. And you CAN become well again, but please reach out to a friend to ask for help reaching out to a professional. No one should live one more day feeling the way you do, but the answer is in using the quickest path to wellness, NOT in suicide.

• This reply was modified 8 years, 4 months ago by Bev.