Suggestions on stopping the thoughts

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This topic has 18 replies, 9 voices, and was last updated 10 years, 11 months ago by Matt.

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January 14, 2014 at 11:42 pm #49129

karen1
Participant

Thank you Matt again your words of wisdom are soothing and I shall work on using that very light I truly feel inside to help me heal. Thank you…I feel the warmth of your sincerity.

January 15, 2014 at 7:04 am #49145

Alexis Meadds
Participant

Hi Trixie,

I love what Matt said here. And I’ve gone through the same thing. It took me a few years to get over a particular ex, but it’s important to remember that you are in the process of healing. There is no “off” switch, but you can reassure yourself by knowing that you are continually growing and in the process of healing. I wrote a blog article here on how to start the process on getting over your ex: http://alexismeads.com/ask-alexis-how-do-i-get-over-my-ex/

Love to you,
Alexis

January 16, 2014 at 2:06 am #49207

Trixie
Participant

Thank you everyone.

I had planned that 2014 was IT no more, but, a girl I know (not super close to know my total history) has just changed jobs and is now working with my ex. I see her socially twice a week at Zumba and she is so excited about the new job I don’t want to be a downer to her but it hurts me to hear her talk about the role and her work mates. She mentions him often and has built a rapport with him. Am I jealous about the job, jealous that she sees him everyday, jealous he talks to her? Part of me wants her to stop taking but a part of me is so desperate for info on him I prompt her for answers or questions (she knows I know him but I did not go into details as it is over). why now I was letting go and now it’s like he is in my social life again but he is not there. I’m confused, jealous for her working life, but happy for her to get the job. What can I do to protect my mind and not get spun out of control again . Ps she will not be interested in him in a loving way as she as been in along term relationship with her girlfriend. Ahhhh any help/suggestions. Thanking you 🙂
Trixie

January 16, 2014 at 1:02 pm #49219

Matt
Participant

Trixie,

Consider reconsidering taking up a metta meditation practice, as it helps with the wild thoughts and emotions, helping to produce a smooth, peaceful state.

With warmth,
Matt
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