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Smoking when uphappy

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  • November 6, 2014 at 8:37 pm #67449
    Vince
    Participant

    Hi all

    I just came out of a relationship. I have started smoking again. I have noticed I tend to reach for cigarettes when I am sad. I need to stop this!

    What else can i do to preoccupy myself for 7 minutes when im feeling low?

    Any ideas?

    xx

    November 7, 2014 at 9:42 am #67511
    Little Buddha
    Participant

    Check out this article entitled “26 Scientifically Proven Superhuman Benefits of Meditation”.

    http://www.highexistence.com/26-scientifically-proven-superhuman-benefits-of-meditation/

    Number 17 speaks to your question directly.

    November 16, 2014 at 6:37 pm #67950
    BenzRabbit
    Participant

    Go for a walk – even for a few minutes !

    Chewing gum helps – as does Nicorette !!

    Worst case try e-cigs.

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