Home→Forums→Emotional Mastery→Seeing Life Through Jaded Lenses
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October 24, 2015 at 1:09 am #85995
maya
ParticipantThis is an illusion: ‘It seems like everybody else are doing really well for themselves – it seems to me like they can acquire jobs with seemingly no effort on their part, and that they are living happy lives and having a whale of a time.’
It might seem like that, but people put it on.
‘Could it be that I am full of self-loathing and I subconsciously seek out other people with the same qualities I hate about myself to project this onto them?’-Yes, it’s very possible
(‘Why do random people just target me for abuse in the street )People who feel bad about themselves can sense underconfidence. They’ll kick a person who’s down to make themselves feel big.
This used to happen to me, I was overweight, shy & bullied at school for being a nerd & unco, & at home I had to deal with a heap of shit as well.
It sux that people do this, but rather than feel intimidated could u feel sorry for them? If they felt good about themselves they wouldn’t need to do it…
I think it’s ez for smart people to let bitterness, cynicism and hatred clouding their perception and outlook…BUt not helpful.
Letting go of judgements about others is something that most people have 2 work on…Mind training, meditation etc…
I’d make a list of things that made u happy in the past & brainstorm answers to: How can you bring those things that made u happy back into your life?
Is there some way you can feel connected to people-feel a sense of belonging- thru a group eg a Buddhist group?
People’s expectations are changing but yes, there are a lot of people who have a narrow view on what others should do w their lives (usually those who feel thtreatened by anyone different) HOWEVER all thru history you can see examples of women who ignored that during times when it was even stronger. Maybe research some of them so that u can feel inspired. PUt up pics of them etc.
If you’re interested in travel, do a TESOL course. With that & your degree you can get a job teaching English pretty much anywhere in the world. It sounds like where u live is not your kind of place anyway.
Antidepressants might also be helpful.
These are all things I’ve done/am doing that seem to work…Hope it helps
October 24, 2015 at 9:03 am #86000Anonymous
GuestDear J:
Less than adequate parenting when you were a child, being bullied in school and living in a culture where it is common to bully strangers in the streets, all these created your misery now. I don’t think you can go back to the specific good time you had in the past but I think you can create a healthier you now and in the future.
What is making you miserable now is the Bully Factor. There is a bully in you that is bullying you some of the times (Toxic or Abusive Inner Critic) and it bullies others at other times (The same Bully, the other side of the coin of same, a Toxic or Abusive “outer critic”). When I type here that you bully yourself and others I am referring to your bullying thoughts primarily, before and not even considering your actions.
There is no doubt in my mind, a pessimist myself, that much of my own pessimism has roots in reality. Yet, I am separating the concept of the outer-critic from my pessimistic view of people. The more I negatively criticize (“bully”) others, the more I negatively criticize (“bully) myself and the other way around. The bully has two sides like a coin, it is one with two vents: one toward oneself, the other toward others.
The healing process is about detecting the bully, recognizing it and disengaging from it over and over again. Doing this may mean nothing to you right now. You may need good psychotherapy or otherwise some process where you finally get to believe that you are okay and always was okay, approvable, and that it is okay to feel good, that it is okay for you- and then you can practice the detection and disengagement from the bully.
anita
October 24, 2015 at 12:27 pm #86007Steve
ParticipantHi J. I’m truly sorry to hear life has lost it’s magic for you so early in life. However you’re not the only one and it’s really not your fault.Instead of blowing smoke up your ass about how everything gets better,or it’s just a phase I will direct you to a topic I posted here a few weeks ago aimed at people just like you.
The topic is called Castles Made Of Sand and I posted it in the tough times category.I suggest you read it and then get the books I recommend at the end.Especially The Happiness Project.
I hope it helps you gain a better perspective on things.Life’s a bitch for us all my friend.Some just hide it better than others.November 4, 2015 at 3:38 pm #86763Joe
ParticipantThanks everybody for your insight.
I’m going to try and seek positive changes in my life – I am starting off by changing what I can have control over, namely trying to introduce and reinforce healthy habits. I have quit smoking – I talked about this in another post here, I quit two months ago, started again and I am three days into stopping again. I am also a month into sticking with a vegan diet, I’m only starting to feel more energetic and my clothes feeling a lot looser. I had tried veganism when I was at university but I only stuck with it for three months. During that time I had felt happy and energetic and I started to learn how to cook meals from scratch instead of just eating junk food and ordering takeaway all the time. It got to the point where one night I couldn’t sleep because I was excited about trying out this new recipe I had read about on the internet a few hours before!
I’m still trying to get my art and craft business off the ground so I need to focus my energy on this venture. I am hoping that trying to take responsibility for my physical and emotional health will inspire me with my art – unfortunately I am suffering from artist’s block at the moment 🙁
I want to create art and illustrations based on my experiences but my problem is that I find another artist whose work is amazing and really inspires me, but then I feel inadequate about my own work when it doesn’t end up looking like that of the other artist (a vicious cycle to fall into). I wish I could stop comparing myself to other people and focus on my own productivity but after trying to be like that other artist, I am left with this burning question – what does my art style look like? What is my art all about?
Lately I keep thinking about the relationships with some of my friends and whether they are worth holding on to. My best friend for instance – we have been good friends for a while but sometimes I feel annoyed at him – I get really peeved off at the fact he asks a lot of questions about myself and how he can act really interested about something I find really mundane and trivial, but sometimes I find that he is really nosy and I feel that most of the time he doesn’t understand my need for wanting to be quiet most of the time. It also feels like we no longer share common interests and I just feel bored out of my skull when we go out to meet – a lot of the time revolves around waiting in shops while he spends hours browsing through comic book and record shops. One time we missed the train back home because he just had to go back to the record shop to trade in a vinyl record for something else. He is always asking me if I am up for attending things I am not interested in anymore – heavy metal concerts, shopping (I want to try and establish healthy spending habits in my life as well as trying not to accumulate a lot of things I don’t really need), going to the pub for beer, junkfood-fuelled all night gaming sessions (I need to be in my bed at a certain time, if I don’t get my sleep I go beserk) going to the cinema (I’m not a film person, I couldn’t care less about Hollywood action blockbusters – I would rather watch those made for TV films on the True Movies channel!) I’m not the most patient of people.
I keep thinking about my friendship with somebody else in our friendship group as well – this girl I have been friends with since childhood. She is one of the funniest people I know – we both have the same cynical sense of humour but we also laugh about horrible things about people we don’t like, after which I feel guilty for finding that kind of thing hilarious. We are prone to having toxic, vicious arguments and we can go for months at a time without speaking. Last year I had resolved to ending this cycle and we both officially called off our friendship last year but we both agreed to keep things civil for the sake of our other friends, but these days it seems like we are back to being almost like best friends again.
I also keep thinking about another friend from uni who has moved back home since graduation (he lives in another city which is a while away from where I live) – somebody who doesn’t really bother staying in touch to ask how I am doing unless he wants something. It feels like it’s always me who has to make the effort to stay in touch and find out how he is doing. Recently he got in touch to tell me he’s going to be back in town for a week. I really don’t want to meet up with him because I just feel nothing but resentment towards him, and it feels like I put a lot into the friendship than I get out of it. I can also tell that if I were to meet up with our old group again, it would involve meeting at the pub. I don’t really drink alcohol these days and this is somebody who pressures me to having a drink when I really don’t want to and being rude and obnoxious about it.I feel like I don’t have a lot in common with them anymore. They also constantly remind me of the past and things that I would much rather forget about. Am I just being selfish thinking about this kind of thing, or is it normal to have these insecurities about friendships? I’m not sure about what to do most of the time – I did have close friends back at school but they just stopped getting in touch and ignoring my calls one day.
I desperately need to make positive changes in my life and I can only think about how my friends will try to hold me back. Am I being selfish and insecure for thinking that I should try and find new friends?
November 4, 2015 at 6:10 pm #86770Anonymous
GuestDear J:
I don’t think you are being selfish and insecure for thinking you should try and find new friends. End friendships that don’t serve you well, limit others to the parts that do serve you, look for other friendships, keeping in mind a friendship should be a Win-Win thing, you win, he/she wins. Must work for the two parties.
And maybe take it easy, one thing at a time. Maybe you should focus on the smoking cessation objective while moderating other aspects (not getting together with your boring friend instead of ending it completely with him, eat most vegan not all, etc.) in your life, making it not too challenging in so many areas so you have better chances of success in any one area, the most important one on your current list of priorities-
Maybe list objectives in a priority list and focus on one at a time.
anita
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