Dear -Extra-ordinaryChica:

Yes, I am very familiar with dissociation, and it does get better. When you feel overwhelmed with being present in your body, sensing your emotions, take a break, do distract yourself in a healthy way (a walk, music, etc.)- that was my therapist’s instructions at the time.

The brain/body itself will shut down (as it has) when overwhelmed. When you notice you are becoming overwhelmed, it is better that you take control with a healthy distraction.

Taking control is a very important, necessary part of healing. When you learn that you can handle being present, that you can take care of yourself, that you are able and capable, that makes it possible for you to proceed and be more present more of the time.

Do post again, anytime.

anita