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Purposeless after breakup.

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  • #195633
    foofoobunny
    Participant

    Hi everyone,

    I know all breakups are as painful as they come. I myself have had a handful but this is my worst one yet.

    So I have always been a very negative person who had suicidal thoughts since I was a teen. I never had a purpose in life and it remained that way until in college, when I met ex-boyfriend. He was really nice to me and wouldn’t stop pursuing me even after various “no”s… until eventually I decided to give it a chance.

    We were together for 5 years. I was very happy with him. He knew of my suicidal tendencies, but talked me into looking forward to living. Planted many hopes in me, like how he was going to marry me and we were going to be family one day, etc. I met all his family as he has met mine and I thought we were going solid.

    He was a really good guy… he spoiled me like a baby, followed me everywhere, spome to me daily and taught me to be hardworking and not to waste my parent’s money in college. Basically… I feel like I owe my life to him… if it wasn’t for him, I would have never studied hard and landed a job in a prestigious company where I am now.

    Sadly, he couldn’t get a job in the same country as I did. We were already in an LDR prior to me graduating but now we had to keep it up.

    Being out there for the first time as a working adult, I was too immature and ill-prepared… in time, I had become this monster who can’t see past what was real and in my head. See, my whole life I had always been overthinking and very emotional, but it became 10x worse. I became easily agitated, even at my ex-boyfriend. And I was so caught up in my brand new life and my fabulous job, that I had neglected him. Though I still visited him and try to keep the relationship alive, for the  most part I was emotionally drained, detached and depressed. I wasn’t putting in much effort, and he knew this.

    I couldn’t see how terrible it was until one day when I spoke to him and he spilled all the truth out… by that time it had been 2+ years since this had been going on, and he was already one feet out the door. He pulled away more and more, and after two weeks he broke up with me in a clear cut fashion, wanting me rid from his life and stop fighting for him for good.

    The worse thing is, I had revolved my whole life purpose around him. I worked so hard, put myself out here and got so blindsided, but my end goal was him and I lost that completely. And even though I had been living abroad for years, I made no attempt to have any circle of own. My ex boyfriend and I shared this thought that we only need each other, we didn’t need anyone else. So I clinged to him for emotional support and this is where I am left now.

    He is gone. I can’t fully accept it, I want to believe he is still there thinking about me but he is gone. He told me he never will be happy again, he could no longer see me as the person he fell in love with in college. The man who came and put a purpose in my life, took it all away from me.

    I know the whole thing was unhealthy to begin with. And I know I need to love myself, be happy with myself, find my own friends, goals, etc. I tried but I can’t. I feel so lonely, so needy of his approval. I want him to at least look back and think of me positively and not for the monster I had become. I know it was my fault that it all went down, but it had to take me losing him to realise it.

    I get sad, angry, hurt and jealous all throughout this grieving process. But I don’t want to feel that anymore. I want to just accept it, I don’t even want to think of trying to make him regret or anything. I just want to be at peace.

    Please give me some advice. Thank you.

    #195687
    Anonymous
    Guest

    Dear foofoobunny:

    I hope you do feel better soon.

    You wrote that as a working adult you “had become this monster”. Toward the end of your post you wrote: “I want to just accept it”- accept the ending of the relationship, you mean, correct?

    But what about the monster, do you aim at accepting her… I don’t really know what you mean by monster, what do you mean?

    anita

    #195769
    foofoobunny
    Participant

    Hi anita, thank you for the well wishes.

    No, I don’t want to be this monster that I’ve turned into of course. I am taking steps to change myself… I went into therapy, am learning how to stop negative thinking. I’m no longer focusing on silly little things people do or say to me, but on my work… I’m also trying to help out other people and listen to their problems (really helps you to distract your mind off of the breakup) and also spending more time with my family, which is something I’ve neglected to do since I had moved out.

    By wanting to accept, I mean I just want to accept the breakup peacefully…. currently I’m fighting so hard to be happy for him, that he stood up for himself and he gets a chance to really find someone better for him… but I also can’t shake off feeling of hurt, sometimes bitterness and sadness whenever friends come and tell me that he seems to have moved on or started seeing new people. I don’t want to be possessive. I want to let him go and be happy.

    Maybe I just need time to cope with the grief. Maybe in time I can truly be happy for him with no hard feelings.

    #195773
    foofoobunny
    Participant

    I don’t really know what you mean by monster, what do you mean?

    Sorry I forgot to answer this!

    What I mean is… I believe I am a very toxic person.

    Since I can remember, I have always had overthinking issues. I was always getting into some drama even when I was a little kid – with my family, friends, etc. I wouldn’t let things go.

    When I was in college I spent the majority of the time being around my ex-boyfriend. He was very patient and tolerant towards me so we barely had any issues there (well my behavior was still problematic but I was blind to it)… when I started working, I had to face many different people. I started having problems with some, problems which were mostly in my head. And out of habit I’d always run to my ex-boyfriend to rant and get advice from him. I failed to realise that it has gotten worse and worse… in time it was draining him so much that it was exhausting. I was so caught up in all these silly little problems of mine that I also neglected him most of the time, about things that he might be interested in sharing to me for a change.

    I know, I am that person. This breakup is actually good for me as it serves as trigger for change and become a better person… my ex-boyfriend truly deserves better though I still cannot help but grief at the loss of him.

    #195783
    Eliana
    Participant

    Hi foofoobunny,

    It sounds to me, like it was a co-dependent relationship. That you made him your life and the center of your universe. As women, we tend to have this tendency, and we lose our selves, and expect the man to be our only means of entertainment, support, validation, etc. This can be, like you said very racing to them, no man can live up to these expectations and they will soon bail. Like you said, a man, can’t be happy with you, until you are happy with yourself first, meaning, having your own interests, no drama, having friends, passions, goals, dreams, maybe volunteer work. Only then, when you are engaged in this, you will attract a healthy stable relationship. There is a great book, a best selling book. Has been out for a long time. Updated every year, it’s called “Co-dependent No More” by Melody Beattie. I hope it will help you, as it has helped me and others break free of this pattern.

    #195785
    Eliana
    Participant

    Typo above: “Racing” should be “Draining”..

    #195789
    Anonymous
    Guest

    Dear foofoobunny:

    You are welcome.

    I read your two recent posts and  re-read your original post. I have a few thoughts:

    1. Regarding feelings, you wrote: “I get sad, angry, hurt and jealous… But I don’t want to feel that anymore… currently I’m fighting so hard to be happy for him… but I also can’t shake off feeling of hurt, sometimes bitterness and sadness…I want to let him go and be happy… Maybe in time I can truly be happy for him with no hard feelings”-

    What we feel is not subject to our will and intent. We can’t feel something because we want to, fight to feel this or that, shake of a feeling and order a feeling as if it was an item on a menu in a restaurant.

    Every feeling you have has a message  in it that needs your attention, and as long as the message is not attended to, the feeling will persist, or if gone for a while, it  will come back.

    2. Regarding your belief that you are a  bad person. You wrote: “I believe  I am a very  toxic person… This breakup is actually good for me as it  serves as trigger for change and become a better person.” This core belief took hold early in your life, and that is why, is it not, that you had suicidal thoughts since you were a teen, “never had a purpose in life”?

    You wrote: “I had  become this monster… I became easily agitated”- reads to me that you believe that feeling agitated, that is feeling angry, makes you a monster, a toxic person (what I referred to as a bad person).  But no, feeling  anything does  not  make us saints or a monsters, good  or bad.

    3. Regarding what you mentioned but did not  elaborate on. You wrote: “I know the  whole thing was unhealthy to begin with“- the relationship with him was unhealthy to begin with, is that what you mean? How so?

    anita

     

    #195907
    CBD
    Participant

    Dear Foofoobunny,

    First of all, you are full of purpose, you may not know exactly what it is at the moment, but trust me you have a great and wonderful purpose! Secondly, you are very wise and I’m guessing you don’t even know it, because you have answered a big part of your situation in your original post. Your last 2 paragraphs are key to feeling better. If you recognize the relationship was unhealthy that is a good thing. We all do things to ourselves that are unhealthy, but we don’t want to do it for years. It’s not healthy to sit down and eat a whole cheesecake in one evening, but in the big picture it won’t really hurt you. If you eat a whole cheesecake every night for 5 years…now we’re going to have a health problem. So focus on a healthy you! You say you need to love yourself, be happy, find your own friends and goals….excellent advice to yourself, take it…and yes you can, keep trying!! I am sure you feel lonely, but you are not alone. You do not need his approval, you need YOUR approval, work toward that. I feel sure you are not the “monster” you think you are. I am also quite sure he has wonderful memories of you, about you and with you. Of the significant relationships I have had and lost I am happy and better off for having known them. Each of those women taught me to be a better person. You say “I know it was my fault…” yes you are to blame for SOME of it, but he is not blameless. Accept your responsibility, let him accept his, forgive him of the part he played and forgive yourself for the part you played.

    Sad, hurt, angry and jealous is all part of the grieving process, welcome to all grown up human emotions, they suck! You will find peace and acceptance. It may take longer than you want it to, but keep working on friends and goals, loving yourself and you’ll get there.

    Again you are wiser than you give yourself credit. Listen to your head, let it try a little logic on your heart and you’ll make progress. BTW…hearts are very stubborn and do not like to listen to logic so make sure your head is patient and consistent in the message. Be good, kind, and gentle with yourself…you have much and great purpose!

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