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Please help! Losing hope over ex – Not sure what I should do?

HomeForumsRelationshipsPlease help! Losing hope over ex – Not sure what I should do?

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • #235489
    Anonymous
    Guest

    Dear Joey:

    It seems like you and your boyfriend had a three year relationship of one kind and then a different kind of a relationship for a year and ongoing, on and off, casual type. If your goal is to have a committed, monogamous relationship with him, not a friends-with-benefits type, then end the latter and aim at the former. In other words, don’t have sex with him.

    Because it was already decided on before, that there will not be sex between you and it happened anyway, the only way to see to it that there is no sex in the future (for as long as the relationship is not of the kind you want), is not to meet with him in person at all.

    In the future, if you and him have a meeting of the minds again, where you are both interested in the same and feel that you are capable of it, then resume talking, starting from the beginning.

    anita

    #235493
    Feathering my nest
    Participant

    Is he up for couples threapy?

    #235503
    Joey
    Participant

    Dear anita:

    So what would you suggest I do in regards to my feelings for him? I know the ongoing situation is toxic between us and causing a lot of hurt and anxieties to build up. I want to change as I realise I was living my life through him a lot and I know I have a lot of inadequacies that I need to address before I consider even to think about getting back together with him. But something inside me still holds out hope and I don’t want to let us go entirely 🙁

     

    #235501
    Jason
    Participant

    Joey,

    I agree with Anita. I broke up with my long term relationship in Sept.

    The only way to truly start healing and moving on is by having no contact with that person….as difficult as that is. Words I read that helped me and continue to help me…your ex is an addiction, your brain is addicted, the more you allow yourself your ‘fix’ your brain and mind has no reason to heal.

     

     

     

    #235511
    Anonymous
    Guest

    Dear Joey:

    That sad face at the end of your recent post, my suggestion is in regard to it: you will have to endure that sadness, the anxiety, all the discomfort you experience, endure it while making better and better choices. We all want to feel good, every living thing, if it feels, it wants to feel good. Unfortunately, as humans living complicated lives, we have to distinguish between what will feel good right now and what will feel good tomorrow and the day after.

    So at any one time it will feel good to see him right now and to spend the night with him now and hope for the best. But that leads to more misery, and more misery and it reduces your chances to feel okay long term.

    Also, it is not that you need to get better, to heal and then you will deserve the prize: him. He has to heal too from whatever he needs to heal. He needs to improve too.

    It is tough to be emotionally attached to a person and to stop thinking them, to turn away from the object of our attachment and turn toward reasonable living. But it needs to be done, if you want a better life.

    Is psychotherapy available for you?

    anita

    #235517
    Joey
    Participant

    Dear Anita,

    I understand what you are saying and I know I still have a long way to go as now that I have allowed him back into my life only to for him to distance himself again, I feel like I am back to the beginning of the ‘grieving’ stage. What would you suggest I do for now and how I should approach him in the future?

     

    #235553
    Anonymous
    Guest

    Dear Joey:

    I suggest you see to it that you put any and all contact with him on hold for let’s say six months. During these six months attend therapy, if such is available to you, promote your life work/ career wise, attend support groups/ develop a friendship or friendships with other women and stay away from men for the next six months at the least.

    anita

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