fbpx
Menu

Overwhelming Pain – What\'s wrong with me?

Home→Forums→Relationships→Overwhelming Pain – What\'s wrong with me?

New Reply
Viewing 2 posts - 16 through 17 (of 17 total)
1 2
  • Author
    Posts
  • October 4, 2015 at 9:11 pm #84739
    yoda428
    Participant

    I need to make a routine – I have to get up earlier and make a good breakfast and make no excuses to miss exercise….biking…swimming….kettle bell. Need to focus on me. I keep thinking things like “I can’t believe this is happening.” Especially ex with a new boy friend…always thought I’d be with her. But this is as it should be. I am seeing a psychiatrist tomorrow and an outpatient program. Thoughts are awful….been to ER twice this week. I want to be indifferent – for some reason this is rearing it’s head now. Working with a crew to get through this.

    October 5, 2015 at 8:12 am #84756
    Anonymous
    Guest

    Dear yoada428:

    I hope you get the help you need. Of course a routine will help and I hope you can form such a routine. When you are calmer or feeling better, perhaps attend to the project of challenging your thoughts and forming realistic thoughts (the concept of CBT: Cognitive Behavioral Therapy). Things you believe are not so in reality. The macho and all-man you assume her boyfriend to be is probably your delusion, not much to do with reality. Just one of many assumptions that you make that are not so. Please post again and I am rooting for you to get better and better!

    anita

  • Author
    Posts
Viewing 2 posts - 16 through 17 (of 17 total)
1 2

You must be logged in to reply to this topic. Please log in OR register.