Home→Forums→Tough Times→Not sure what to do
- This topic has 7 replies, 6 voices, and was last updated 8 years, 6 months ago by
Ninja.
-
AuthorPosts
-
October 12, 2016 at 6:39 pm #117973
AnonymousGuestDear crhampton1:
Start from the beginning.
You had a story with this woman and her children and you are at the end of that story, but not at the end of your life.
Start from the beginning. I am referring to Genesis simply because you have a degree in religious studies. It reads there: “In the beginning God created the heavens and the earth. The earth was formless and void, and darkness was over the surface of the deep”- kind of how you are feeling now, in the darkness, formless and void.
From the darkness, void and formlessness, lots was created. And you can do it too, you can create a meaningful life for yourself from the formless, void and darkness where you are.
One day, one step at a time. Day One, Day Two and on.
anita
October 12, 2016 at 9:37 pm #117986
joedarParticipantHello Chrampton,
My Story is almost the same as yours. I am married but unfortunately we aren’t successful. but right now is Im starting all by myself and treating myself gradually one at a time.
I still dont know what to do. but I am always praying and keep moving forward.
Thanks for sharing your story.
Goodluck for both of us. I know you can do it!October 13, 2016 at 6:25 am #117997
NinjaParticipantChristopher (and JoeDar) –
I have been there, too. In fact, I too am going through another difficult trial right now.
But let me share what I can in order to help you.
As anita very well stated, a chapter has ended – but your life is far, far from over. I am 52 and remember times when I was your age when I too faced significant loss (yes, of a girl) and thought all was over. But “time” is a very funny thing. We are always moving forward. And there really are new things, people, opportunities just around every corner. And, as these new things consume your attention, time and emotions, the old things really do fade away. Honest.
Depression is real
Depression is a real thing that can hurt. It lurks and sneaks up on you when you’re most vulnerable – and fills your head with thoughts of self-doubt, anxiety, fear of the future, debt, worthlessness, loneliness, etc. This happens to everyone. Still, here’s what I do when this happens: call it out! Like turning on the light in a dark room and saying, “Get the hell out of here! Your cancerous thoughts are not welcome here – NOW GO!” Depression can act like a fake friend; snuggling up against you and getting you to believe negative things. Don’t let it. Depression is a weak snake. Run it over with your Mack truck.
Of course, some depression can be severe – and overwhelming. When this happens, seek a trained profession to help you navigate through it.
Be positive – and stay positive
It’s very hard to be positive. And it’s even harder when everyone else seems to be happy, successful and better off. But this isn’t the case. Everyone has self-doubt and anxiety – even the President and the Pope. It’s simply part of being human. But when you eject the negative thoughts that depression brings, back-fill the void you just created with positive thoughts. I know, easier done than said. But people pick up the “vibe” of others who are positive; they are more open, comfortable to be around, genuine, honest – and attractive. Yes, it’s proven that most women would much rather be around a positive guy who’s genuinely interested in them rather than a GQ cover stud who’s a total egotistical jerk.
Get up – and out
Everything that is worth something takes work and effort. Break from your “comfortable norm.” Meaning, don’t sit around and watch TV, etc. Get up – and out. Walk. Run. Exercise if you can. Breathe fresh, outside air. The more you’re in motion, the better. It’s not only good for your body, but it flushes the nasty cob webs out of your head. And say “good-bye” to negative BS.
Keep your faith – close
I must mention this – because you did. I am a Christian. I’m not going to assume you are, too, although you may be. Still, faith is critical – especially when we are facing times of trial. Remember, “faith” is not “religion.” People wage wars over religions. Faith is personal. It’s about the deep, intimate relationship that is real between you and God. You will get through this, Christopher. Pray about it. Be patient. And don’t compare yourself to others. You are unique – and full of huge potential. You are where Michael Jordan was in high school.
Your time is coming, Christopher. I just know it. Now, go for a long walk. And pray. God’s a great listener.
Write back as much as you want. I’ll check in regularly.
In the meantime, I’ll pray that peace engulfs your soul today.October 13, 2016 at 7:29 am #118007
ketzerParticipantRealize that the “you” or “I” you keep referring to is not something that was there at birth, but rather something created by the mind/brain as you grew up and continues to be formed throughout life. It is a picture or character created by the mind to represent “self”.
Past experience (abuse) can create an image of “self” that says we are “not good enough” and “unlovable”. Then we take that image of “self” out into the world, believing it without even thinking about it, perhaps never questioning it. We go about living our lives without fully realizing the impact it has on everything we do, everyone we try to bond with, and how we see the world as a whole. We tend to see this image as our “true self” and forget it is just a character made up by our own mind.
We try to find “things” to make us happy, but they only bring happiness for a short time. We try to find “others” to make us happy, but when they can’t take away the pain, we end up resenting them for letting us down. We chase achievement hoping to show others and ourselves that we really are “good enough”, yet when we achieve our goals, we resent others who don’t seem to see us as we thought they would and should.
Everything you told me in your post makes perfect sense to me. I lived through a very similar story. If you are like me, then you are probably running away from your “self”. You grasp at “other” to find something to make up for your own inherent sense of defectiveness. You simultaneously resent others for not making you feel better, yet go running back to them and cling to them as you fear nobody else would want defective you.
In my experience, the only thing that helps is to go back into this character your mind has created called “you” and gain an understanding of what it is, what it is not, and just how ephemeral and fictional it really is. This is your “ego”. You were not born with it, it was created by your mind. Now it is leading you on a life experience full of sadness, fear, loneliness, and despair. Some seem to find a way to numb out and experience life as a spectator (for a time anyway). IMO, this is not how to get the most from the life experience. One way or another, there is no sense of an individual “I” without the ego and to have a personal experience of life you need a “you”. It is your mind that created this ego image of self, and your mind can pull it back apart and rebuild it. Old beliefs can, with work and time, give way to new ones. The effects of emotional abuse, particularly during childhood, are carved deeply into the foundation of the ego. Never the less, they can be repaired, and this starts with coming to understand what the ego is, how it was formed, what it contains, how your mind uses it to guide your decisions and opinions throughout life, and that most of all, it is just a fictional character, a character your mind can re-characterize. This may seem like a rather nasty lot to be given in life. The upshot is that if you face your task with courage, and most of all compassion for this “self”, you may just come out the other end understanding a great deal more about your “self”, other’s “selves”, and what IMO, what Christ’s teachings were really all about. Good luck, it’s a tall mountain to climb, and even harder when starting from low in the valley, but the view is worth it.
October 13, 2016 at 7:44 am #118009ketzerParticipantP.S.
In reading your post, (well in reading many…most? posts on this an other forums) this quote came to mind.“Part of the problem with the word disabilities is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities.” Fred Rogers from The World According to Mr. Rogers
October 14, 2016 at 2:32 am #118153AnonymousInactiveOctober 14, 2016 at 4:57 am #118171 -
AuthorPosts
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 