newbie how best to use this site - Tiny Buddha

newbie how best to use this site

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This topic has 1 reply, 2 voices, and was last updated 11 years, 3 months ago by William.

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August 16, 2013 at 10:35 am #40614

Anne
Participant

Hi there, am working through some anxiety stuff after chemo and surgery in feb this year. I find im very edgy and anxious in the mornings and dont seem to cope with life anymore, there seems to be links to join other site, happify, etc is there a lot of free stuff you can just dip into?/
many thanks
anne

August 16, 2013 at 1:20 pm #40625

William
Participant

Hi Anne…just click!…there seems to be a LOT of great stuff here……..after sifting through far too many sites. I use the recent posts, but also the categories list at the top…and the search engine…..have a play!

Deep breathing meditation, EFT and certain books I have found to be helping me along a wobbly path!!

Oh..and exercise and a healthy diet!

Wishing you well!!!

Will
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