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This topic has 5 replies, 6 voices, and was last updated 1 year, 11 months ago by gettingHealthy.

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January 9, 2022 at 8:33 am #390894

Stefvon
Participant

Im glad to join the group my name is Stefvon Wilburn can anyone drop a few links of the current meditation technique their currently using Im using this free one I wanna know what everyone else is using comment below please and thank you.

January 9, 2022 at 9:51 am #390954

Anonymous
Guest

Dear Stefvon Wilburn:

Welcome to the forums! I don’t have a link for you (I do not provide links, nor do I open links on the forums). I recommend Mark G. Williams Mindfulness Meditation series. He founded the Institute for Medical and Social Care Research and the Centre for Mindfulness Research and Practice. He is a professor in Oxford, and a Fellow of the British Psychological Society, among other things.

anita

January 10, 2022 at 10:18 am #391050

Tommy
Participant

There are many techniques. But, would suggest finding a teacher and sangha if you wish to go further. Learn more about Buddhism and Buddha. Presently, I sit with my legs crossed (half lotus) with eyes closed. Watch my breath, saying in when breathing in. And saying out when breathing out. The important part is to let go of thoughts as they arise. Do not chase or follow thoughts. Do not try to suppress thoughts. (Thoughts are like waves on the water, try to make them flat and the water is more disturbed. Be patient and it settles) As your concentration gets stronger thru practice, you can notice the quiet time between thoughts getting longer. Do not let attention wain. However, without a formal teacher and sangha for support …

February 18, 2022 at 2:31 pm #392985

Ezeelogin
Participant

the great initiative for people who need this more…and love to share about Ezeelogin who always happy to support these things

June 23, 2022 at 12:10 pm #402953

PeruShamans
Participant

Hi,

Maybe you can check this website https://perushamans.com

January 7, 2023 at 7:34 am #413332

gettingHealthy
Participant

Please also check out Yonge Mingyur Rinpoche’s videos on YouTube, they’re free and off basic instruction in open awareness meditation, which helped both him and me get rid of panic attacks.
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