Hello Elements, that looks interesting. Have you spent any time yourself doing those things. Meditation? Mindfulness?

Yeah, my practice has been on and off over for almost 45 years. I am 62. When life is good, my practice slackens. And, there is a huge break. When I get to the point life wants me to return to practice, I take it up and the return is much harder each time. Like the mind learns to fight back. Still, I keep trying. “Mindful restores” is a nice term. I think of it as when sitting at the bus stop or on the bus or waiting in the emergency room, there is the moment to use to refocus the mind. No time wasted. Thanks for replying. It is a nice community here.

• This reply was modified 3 years, 3 months ago by Tommy.

It is Amazing. I like it