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New Member – Creator

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  • March 15, 2022 at 11:09 am #395222
    Elements
    Participant

    Hello fellow members! 👋

    Im not sure if you will consider this art, but I am a graphic designer and content creator with a semi-successful relaxation and mindfulness channel on youtube as well as a full time job working in package design and marketing. As much as I love package design work, my real passion is making and curating zen images, videos, sounds and music.

    If anyone would like to encourage me on this creative journey, you can check my channel at the link below.

    https://www.youtube.com/c/ElementsMeditationsMindfulness

     Sending you all kinds of good vibrations. Namaste ☮️💟

    March 15, 2022 at 10:24 pm #395320
    Tommy
    Participant

    Hello Elements, that looks interesting. Have you spent any time yourself doing those things. Meditation? Mindfulness?

    March 16, 2022 at 7:47 am #395330
    Elements
    Participant

    Hi Tommy, Yes I have spent several years now practicing mindfulness and doing CBT work for anxiety and depression. As to meditation, I try to practice for a minimum of 20 minutes daily but on days where life is a little too hectic I’ve learnt to turn boring chores into what I call ”mindful restores” where I simply live in the moment and focus on the task at hand. Thanks for reaching out and connecting with me! Love the energy and positivity of  this community.

    ☮️💟

    March 21, 2022 at 11:37 pm #395842
    Tommy
    Participant

    Yeah, my practice has been on and off over for almost 45 years. I am 62. When life is good, my practice slackens. And, there is a huge break. When I get to the point life wants me to return to practice, I take it up and the return is much harder each time. Like the mind learns to fight back. Still, I keep trying. “Mindful restores” is a nice term. I think of it as when sitting at the bus stop or on the bus or waiting in the emergency room, there is the moment to use to refocus the mind. No time wasted. Thanks for replying. It is a nice community here.

    • This reply was modified 2 years, 8 months ago by Tommy.
    March 22, 2022 at 10:09 am #395856
    Elements
    Participant

    Amazing! I think that we all tend to slack a little when life is good. To me it seems you are very good at embracing the flow of life and just living in the ”now”. Be proud! Thanks for welcoming me to the community, really enjoying it so far. ☮️💟

    November 20, 2022 at 5:04 am #410268
    pachangam
    Participant

    It is Amazing. I like it

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