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Meditations for Physical Healing

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  • November 2, 2020 at 11:19 am #368505
    Phil
    Blocked

    Hello. How are you all doing? Does anyone know the names of any meditations for healing the physical body. Im having kidney issues and diabetes, so I would like to supplement normal doctor care with meditation. Is chakra balancing meditation sufficient because I have a book on that? Thanks in advance.

    November 2, 2020 at 1:06 pm #368532
    Anonymous
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    Dear Phil:

    Jon Kabat-Zinn is the creator of the Stress Reduction Program- it is a mindfulness-based stress reduction (MBSR) program which is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living: using the wisdom of your body and mind to face stress, pain, and illness.

    You can read about this man and his program in reputable online sources and download/ audios of his meditation series. I listened to one or more years ago and I was impressed and intrigued. His program has a good reputation within the American medical community, as far as I know. You may want to look into it.

    anita

     

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