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  • #185437
    Anonymous
    Guest

    Dear FullMoon:

    A sad and disturbing story, very disturbing reading that you are still in contact with this terrible man and terrible woman, your father and mother.

    I am so sorry you are in the situation you are in.

    I don’t have a meditation for you. I believe that your first priority by far has to be to get away from these two individuals. And I don’t mean living on the streets. There must be a place for you to get away to, some shelter, some place were neither one of these two people will know about, so that they can not reach you.

    Nothing else matters more. Your current safety needs to be taken care of.

    anita

    #185439
    FullMoon
    Participant

    Thank you Anita for your answer. I really like to read yours answers about other topics.

     

    I have to find a job in first and (it’s not easy)then found an appartment.  I need meditation and yoga to give the strengh and get stronger mentally and physically. Meditation help me to keep living. …

    I have no friends, only me …

    It’s why I  ask for good tips.

    I don’t need pity. Again thank you for yours words

     

     

    • This reply was modified 7 years, 3 months ago by FullMoon.
    #185467
    Anonymous
    Guest

    Dear fullMoon:

    It is not pity that I expressed.

    I went online and researched shelters in France. Here is one website I came across: www. counselinginfrance  . com/ WHERE TO/ violence. htm (no spaces)

    There is a listing there of possible sources of help in France. One is: 15, bd Parc Imperial, 06000 Nice, France.

    Phone +3 3 4 9 3 3 7 1 2 0 9

    email: a l c -s p r s @world net. fr. (no spaces)

    This center, it reads, provides among other things counseling, information, legal assistance and shelter.

    Your online access as well as libraries in France can offer you better information about organizations available for women suffering from abuse, most needed now is shelter.

    Since your father is still sexually harassing you and threatening you, there is probably legal action you can take, or that can be taken for you. Being a recent graduate of law school in France, you must be skilled at researching for information to help sufferers of abuse, as well as taking legal action against perpetrators.

    I hope you do find the meditations of your liking once you are safe.

    anita

     

     

    #185475
    Peter
    Participant
    #185477
    FullMoon
    Participant

    Hey Anita

    Thank you for your answer. I don’t want to be homeless so I can’t take legal action.

    I’m asking about tips meditation, i can take care about myself. i’m alone since i’m 10 so I know how to survive.

     

    Have a nice day

     

     

     

    • This reply was modified 7 years, 3 months ago by FullMoon.
    • This reply was modified 7 years, 3 months ago by FullMoon.
    #185557
    VJ
    Participant

    Hello FullMoon,

    You can take a look at the below link where I, along with the other members of this site, have submitted a few techniques.

    Relaxation & Meditation Techniques

     

    Also the one posted by Peter is good.

     

    All the steps in the above link are easy to understand and self-explanatory.

    But if you still face any issues about anything please feel free to post

     

    Warm Regards,

    VJ

     

     

    • This reply was modified 7 years, 3 months ago by VJ.
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